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Marymac45 Main Dishes

(16 Recipes) Created by MARYMAC45

Recipes in this Collection

Sticky Chicken
Very Good 4.2/5
(509 ratings)

Cookbook creator says: This is a great recipe.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.3/5
(107 ratings)

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Skillet Lasagna
Very Good 4.3/5
(2158 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(242 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Good 3.9/5
(14 ratings)

Cookbook creator says: Use less vinegar

Submitted by SNARFULA

Carbs: 8.9g | Fat: 0.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 40.9
Very Good 4.7/5
(7 ratings)

Submitted by TRISHBB

Carbs: 5.2g | Fat: 7.5g | Fiber: 0.4g | Protein: 9g | Calories: 127.3
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Very Good 4.0/5
(2 ratings)

I GOT THE ORIGIONAL RECIPE OFF FOOD NETWORK MELISSA'S SHEPHERD'S PIE. I LIGHTENED IT UP AND REDUCED CARBS AND FAT FOR ME. I ALSO CUT IT IN 1/2 BECAUSE IT'S JUST THE DOGS AND I THRU THE WEEK.
I JUST COPY AND PASTED THE DIRECTIONS BUT THAT WILL BE A LITTLE DIFFERENT BECAUSE I USED PRECOOKED TURKEY BACON AND GROUND TURKEY.

Submitted by INDEJAM09

Carbs: 21.6g | Fat: 11.5g | Fiber: 5.6g | Protein: 29.4g | Calories: 310.3
15 Minute Chili
Very Good 4.1/5
(883 ratings)

Cookbook creator says: Added one each beans and tomatoes, plus 3 stalks of celery & 3 carrots chopped. An extra 1/4 cup salsa and a dash more of chili powder and cumin powder.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Very Good 4.6/5
(8 ratings)

Just like Stuffed Peppers only the peppers are already in the mix.

Submitted by BUGGYGIRL13

Carbs: 22.9g | Fat: 7.8g | Fiber: 1.8g | Protein: 17g | Calories: 222.2
Taco Soup
Very Good 4.3/5
(245 ratings)

Cookbook creator says: I added additional beans & beef stock.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Very Good 4.0/5
(99 ratings)

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Very Good 4.5/5
(2 ratings)

these meat balls are half beef and half turkey so they are a bit healthier

Submitted by DANDREWS21503

Carbs: 46.8g | Fat: 7.5g | Fiber: 3.6g | Protein: 18.1g | Calories: 324
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(811 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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