Smoothie Recipes (protien shakes)
(Recipe Collection)

3 Recipes Created by MELISSAADRIAN

Recipes in this Collection

The Healthiest Smoothie in the World
Very Good 4.0/5
(3 ratings)
The Healthiest Smoothie in the World

This is surprisingly good (don't be scared of the spinach) and it doesn't involve any juice or yogurt, both of which can up the sugar/carb content of smoothies. It is an incredibly powerful way to start the day and recover from a workout. Submitted by VWRITESTRUTH

Carbs: 41.7g | Fat: 4.9g | Fiber: 12.7g | Protein: 28.4g | Calories: 306.9
Strawberry Cheesecake Shake
Very Good 4.5/5
(213 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
HOMEMADE CHOCOLATE MILK
Very Good 4.2/5
(5 ratings)
HOMEMADE CHOCOLATE MILK

THIS IS A LOW FAT COLD CHOCOLATE MILK . THIS IS MY FAVORITE THING TO DRINK.
IT IS SO REFRESHING.Submitted by LINDAMAJURE

Carbs: 18.1g | Fat: 3.1g | Fiber: 1.8g | Protein: 9.3g | Calories: 114.8
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