Smoothie Recipes (protien shakes)
(3 Recipes) Created by MELISSAADRIAN
Recipes in this Collection
Very Good 4.0/5
This is surprisingly good (don't be scared of the spinach) and it doesn't involve any juice or yogurt, both of which can up the sugar/carb content of smoothies. It is an incredibly powerful way to start the day and recover from a workout.
Submitted by VWRITESTRUTH
Carbs: 41.7g | Fat: 4.9g | Fiber: 12.7g | Protein: 28.4g | Calories: 306.9
Very Good 4.5/5
Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!
Submitted by OILPAINTER
Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7