Smoothie Recipes (protien shakes)
(3 Recipes) Created by MELISSAADRIAN
Recipes in this Collection
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This is surprisingly good (don't be scared of the spinach) and it doesn't involve any juice or yogurt, both of which can up the sugar/carb content of smoothies. It is an incredibly powerful way to start the day and recover from a workout. Submitted by VWRITESTRUTH Carbs: 41.7g | Fat: 4.9g | Fiber: 12.7g | Protein: 28.4g | Calories: 306.9
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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THIS IS A LOW FAT COLD CHOCOLATE MILK . THIS IS MY FAVORITE THING TO DRINK. Submitted by LINDAMAJURE Carbs: 18.1g | Fat: 3.1g | Fiber: 1.8g | Protein: 9.3g | Calories: 114.8
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