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Recipe Collections
 

Smoothie Recipes (protien shakes)

(3 Recipes) Created by MELISSAADRIAN

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

This is surprisingly good (don't be scared of the spinach) and it doesn't involve any juice or yogurt, both of which can up the sugar/carb content of smoothies. It is an incredibly powerful way to start the day and recover from a workout.

Submitted by VWRITESTRUTH

Carbs: 41.7g | Fat: 4.9g | Fiber: 12.7g | Protein: 28.4g | Calories: 306.9
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Very Good 4.2/5
(5 ratings)

THIS IS A LOW FAT COLD CHOCOLATE MILK . THIS IS MY FAVORITE THING TO DRINK.
IT IS SO REFRESHING.

Submitted by LINDAMAJURE

Carbs: 18.1g | Fat: 3.1g | Fiber: 1.8g | Protein: 9.3g | Calories: 114.8
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