Other people's McDougall-friendly recipes
(Recipe Collection)

13 Recipes Created by SERENE-VANNOY

Recipes in this Collection

McD Quick
(no ratings)
McD Quick "fried" potatoes

McDougall: Day 6 breakfastSubmitted by ITTOSAN

Carbs: 83.2g | Fat: 0.6g | Fiber: 11g | Protein: 10.2g | Calories: 369.1
McD Sliced Tomatoes with salsa
(no ratings)
McD Sliced Tomatoes with salsa

McDougall: Day 6 lunchSubmitted by ITTOSAN

Carbs: 6g | Fat: 0.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 26.9
McD Minestrone Soup
(no ratings)
McD Minestrone Soup

McDougall: Day 5 DinnerSubmitted by ITTOSAN

Carbs: 25.8g | Fat: 0.7g | Fiber: 7.2g | Protein: 5.4g | Calories: 121.8
Kidney Bean Spread McD vegan
Very Good 4.0/5
(1 rating)
Kidney Bean Spread McD vegan

Tasty, non-fat, easy snack or sandwich spreadSubmitted by AZLADY2

Carbs: 27.2g | Fat: 0g | Fiber: 9.2g | Protein: 9.2g | Calories: 144.6
McD Quick Garbanzo Bean Soup
(no ratings)
McD Quick Garbanzo Bean Soup

McDougall: Day 6 lunchSubmitted by ITTOSAN

Carbs: 77.3g | Fat: 4.1g | Fiber: 15.1g | Protein: 16.8g | Calories: 403.3
McD Rice and Corn Salad
(no ratings)
McD Rice and Corn Salad

McDougall: Day 5 dinnerSubmitted by ITTOSAN

Carbs: 25.9g | Fat: 0.6g | Fiber: 1.9g | Protein: 3.2g | Calories: 114.4
Santa Fe Salsa (very easy) McD
(no ratings)
Santa Fe Salsa (very easy) McD

Very easy, three ingredients, snack or light mealSubmitted by AZLADY2

Carbs: 23.1g | Fat: 0.8g | Fiber: 6.3g | Protein: 5.3g | Calories: 109.9
This recipe has been marked private.
Engine 2 Diet:  E2 Almighty Healthy Wrap
Very Good 4.7/5
(3 ratings)
Engine 2 Diet: E2 Almighty Healthy Wrap

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 83g | Fat: 16g | Fiber: 21g | Protein: 25.1g | Calories: 542.8
Engine 2 Diet: Picadillo Pick Ax Burrito
Good 3.8/5
(17 ratings)
Engine 2 Diet: Picadillo Pick Ax Burrito

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 54.9g | Fat: 7.6g | Fiber: 13.5g | Protein: 19.4g | Calories: 336.3
Sandys pico de gallo
Very Good 4.7/5
(7 ratings)
Sandys pico de gallo

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack. Submitted by SANDYJ59

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.1
Asian Salad Dressing
Very Good 4.0/5
(1 rating)
Asian Salad Dressing

Makes 1/4 cup. A delicious low-fat and calorie dressing delicious over raw or steamed veggies, great when you don't want something cloying!Submitted by JO_JO_BA

Carbs: 13.4g | Fat: 0.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 62.7
Engine 2 Diet:  Healthy Homemade Hummus
Very Good 4.7/5
(17 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
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