SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

MY LOW CARB SP COOKBOOK

(12 Recipes) Created by INDEJAM09

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Submitted by DAUSTINFAN

Carbs: 18g | Fat: 5g | Fiber: 3.6g | Protein: 18.6g | Calories: 194.9
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Incredible! 5.0/5
(1 rating)

Here's a way to use up some of the zucchini and tomatoes from your garden.

Submitted by THEREALLALA

Carbs: 7.1g | Fat: 22.4g | Fiber: 1.7g | Protein: 22.7g | Calories: 317.4
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.

Submitted by MISSBROWN2U

Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
(no ratings)

I MINCED BREAD AND BUTTER CHIPS AND USED ABOUT 2 TBS OF MINCED ONION.

Submitted by INDEJAM09

Carbs: 4.1g | Fat: 7.2g | Fiber: 0.2g | Protein: 7.9g | Calories: 112
low-carb sugar-free peanut butter cookies
Very Good 4.4/5
(44 ratings)

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings!

Submitted by RUTABAGA1017

Carbs: 3.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 4.2g | Calories: 95.3
Very Good 4.2/5
(20 ratings)

Good For Increasing Fiber

Submitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
Chilled Cucumber Avocado Soup
Very Good 4.0/5
(96 ratings)

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
(no ratings)

I MODIFIED THE SOUTHBEACH DIET SMOKED SALMON FRITTATA TO FIT THE INGREDIENTS I HAD ON HAND (FROZEN ASPARAGUS SPEARS, HEAVY WHIPPING CREAM, AND SUNDRIED TOMATO PESTO INSTEAD OF 1/4 CUP OF SUNDRIED DRY PACKED TOMATOES).
YOU CAN SUBSTITUTE BROCCOLI FLOURETS FOR THE ASPARAGUS AND HAM FOR THE SALMON.
THIS IS EASIER THAN IT SOUNDS AND IS RICH AND TASTEY FOR BRUNCH!

Submitted by INDEJAM09

Carbs: 9g | Fat: 25.8g | Fiber: 2.2g | Protein: 13g | Calories: 307.3
(no ratings)

YOU CAN SUBSTITUTE HAM FOR THE SMOKED SALMON FOR THIS RECIPE.. THE ORIGIONAL RECIPE CALLS FOR STEAMING FRESH SALMON, I THAW FROZEN AND I USE CHEF MEGS OVEN ROASTED SUNDRIED TOMATO RECIPE. IT'S SUPER YUMMY, EASY, AND SEEMS DECADANT!

Submitted by INDEJAM09

Carbs: 20.4g | Fat: 9.2g | Fiber: 2.5g | Protein: 17.5g | Calories: 225.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=134652