MY LOW CARB SP COOKBOOK
(Recipe Collection)

12 Recipes Created by INDEJAM09

Recipes in this Collection

Peanut Butter & Jelly Protein Bars
Incredible! 5.0/5
(3 ratings)
Peanut Butter & Jelly Protein Bars

Submitted by DAUSTINFAN

Carbs: 18g | Fat: 5g | Fiber: 3.6g | Protein: 18.6g | Calories: 194.9
90 Calorie Big Spaghetti Bowl
Incredible! 5.0/5
(2 ratings)
90 Calorie Big Spaghetti Bowl

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Zucchini Garden Casserole
Incredible! 5.0/5
(1 rating)
Zucchini Garden Casserole

Here's a way to use up some of the zucchini and tomatoes from your garden.Submitted by THEREALLALA

Carbs: 7.1g | Fat: 22.4g | Fiber: 1.7g | Protein: 22.7g | Calories: 317.4
This recipe has been marked private.
200 Calorie Personal Frittata
Incredible! 5.0/5
(2 ratings)
200 Calorie Personal Frittata

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.Submitted by MISSBROWN2U

Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
HAM AND EGG SALAD LOW CARB
(no ratings)
HAM AND EGG SALAD LOW CARB

I MINCED BREAD AND BUTTER CHIPS AND USED ABOUT 2 TBS OF MINCED ONION.Submitted by INDEJAM09

Carbs: 4.1g | Fat: 7.2g | Fiber: 0.2g | Protein: 7.9g | Calories: 112
low-carb sugar-free peanut butter cookies
Very Good 4.3/5
(46 ratings)
low-carb sugar-free peanut butter cookies

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings! Submitted by RUTABAGA1017

Carbs: 3.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 4.2g | Calories: 95.3
High Fiber Low Carb Chicken Enchiladas
Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
Chilled Cucumber Avocado Soup
Good 3.9/5
(96 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
LOW CARB SMOKED SALMON FRITTATA
(no ratings)
LOW CARB SMOKED SALMON FRITTATA

I MODIFIED THE SOUTHBEACH DIET SMOKED SALMON FRITTATA TO FIT THE INGREDIENTS I HAD ON HAND (FROZEN ASPARAGUS SPEARS, HEAVY WHIPPING CREAM, AND SUNDRIED TOMATO PESTO INSTEAD OF 1/4 CUP OF SUNDRIED DRY PACKED TOMATOES).
YOU CAN SUBSTITUTE BROCCOLI FLOURETS FOR THE ASPARAGUS AND HAM FOR THE SALMON.
THIS IS EASIER THAN IT SOUNDS AND IS RICH AND TASTEY FOR BRUNCH!Submitted by INDEJAM09

Carbs: 9g | Fat: 25.8g | Fiber: 2.2g | Protein: 13g | Calories: 307.3
SOUTH BEACH SMOKED SALMON FRITATA
(no ratings)
SOUTH BEACH SMOKED SALMON FRITATA

YOU CAN SUBSTITUTE HAM FOR THE SMOKED SALMON FOR THIS RECIPE.. THE ORIGIONAL RECIPE CALLS FOR STEAMING FRESH SALMON, I THAW FROZEN AND I USE CHEF MEGS OVEN ROASTED SUNDRIED TOMATO RECIPE. IT'S SUPER YUMMY, EASY, AND SEEMS DECADANT!Submitted by INDEJAM09

Carbs: 20.4g | Fat: 9.2g | Fiber: 2.5g | Protein: 17.5g | Calories: 225.9
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