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Recipe Collections
 

Lunch ideas

(30 Recipes) Created by DARKFLAME2009

Recipes in this Collection

Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(50 ratings)

Cookbook creator says: need locking containers

Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Very Good 4.5/5
(4 ratings)

Low Carb, Low Fat, Low Cal, high in Protien.

Submitted by CHEWITT8359

Carbs: 6.4g | Fat: 7.7g | Fiber: 1.2g | Protein: 19.8g | Calories: 184
Very Good 4.0/5
(2 ratings)

Egg whites with a twist

Submitted by SAMOLLOR

Carbs: 53.8g | Fat: 9.2g | Fiber: 7.1g | Protein: 13.7g | Calories: 341.6
Very Good 4.2/5
(9 ratings)

This is basically pancake mix in a muffin tin, with a bite of a sausage link cooked inside. We REALLY liked these. ( I saw the commercial for that Pancake Puff pan, and got the idea from that. Why spend $20 when you can throw it into a muffin tin!)

Submitted by WANT2BEFITBY40

Carbs: 13.4g | Fat: 3.6g | Fiber: 0.6g | Protein: 3.3g | Calories: 97
(no ratings)

water chestnuts, tomatoes, carrots, spinach, V8 tom juice, green pepper, zucchini, summer squash, potatoes, sweet potato

Submitted by BOSTON01810

Carbs: 36.4g | Fat: 7.2g | Fiber: 5.9g | Protein: 23.8g | Calories: 291.2
(no ratings)

This is a great breakfast to make on Sunday and have for the rest of the week!

Submitted by ITISSPARKTIME

Carbs: 5g | Fat: 11.8g | Fiber: 1.7g | Protein: 10.7g | Calories: 166.6
This recipe has been marked private.
Very Good 4.7/5
(23 ratings)

6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!

Submitted by BELLAREESE

Carbs: 5.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 9.7g | Calories: 111.5
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Very Good 4.1/5
(78 ratings)

A healthy dose of vitamin C comes with this dish.

Carbs: 51.8g | Fat: 5.1g | Fiber: 5.5g | Protein: 8.4g | Calories: 280.1
Very Good 4.6/5
(5 ratings)

Quick and easy vegetarian patty that goes well with cottage cheese. It was so yummy even hubby liked it!

Submitted by FITGRL124

Carbs: 20g | Fat: 14.9g | Fiber: 4.3g | Protein: 14.2g | Calories: 272.5
Very Good 4.4/5
(13 ratings)

This is a great dairy free side dish or main course!
The preparation of the lentils is the longest step: they need to sit for 1 hour after boiling. This is an EASY recipe! It freezes wonderfully and the taste improves over time.

Submitted by SAMANTHAV1MS

Carbs: 29.6g | Fat: 3.7g | Fiber: 10.7g | Protein: 11.3g | Calories: 184.5
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(39 ratings)

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
This recipe has been marked private.
Very Good 4.3/5
(26 ratings)

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
Good 3.9/5
(8 ratings)

A soup that warms you up on the inside on the cool winter nights.

Submitted by SALDRU

Carbs: 19.3g | Fat: 0.2g | Fiber: 3.1g | Protein: 2.1g | Calories: 85.6
O.K. 2.0/5
(1 rating)

A terrific twist on a classic! The addition of the tofu makes ths soup thicker without the need for milk or cream.

Submitted by HAPPYCAROL

Carbs: 23.7g | Fat: 10.9g | Fiber: 6.7g | Protein: 21.1g | Calories: 248.2
Very Good 4.5/5
(2 ratings)

This is a delicious LOW FAT version of a creamy cheddar broccoli soup with more vegetable, less calories and less fat than regular versions.

Submitted by JANNERS1980

Carbs: 11.2g | Fat: 4.6g | Fiber: 1.5g | Protein: 8.6g | Calories: 120.9
Incredible! 5.0/5
(5 ratings)

Adapted from Hungry Girl

Submitted by RONIJHAM

Carbs: 12.8g | Fat: 4.8g | Fiber: 1.5g | Protein: 18g | Calories: 162.6
Very Good 4.5/5
(4 ratings)

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.

Submitted by MIZPLACE

Carbs: 9.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 1.9g | Calories: 60.3
1
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