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(Recipe Collection)

12 Recipes Created by DBASHTON

Recipes in this Collection

The SparkPeople Special Smoothie
Very Good 4.1/5
(60 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
L. R. cornbread
Incredible! 5.0/5
(1 rating)
L. R. cornbread

Submitted by LRUSSELLFAMILY

Carbs: 28.5g | Fat: 5.9g | Fiber: 2.6g | Protein: 6.7g | Calories: 188.8
Almond crusted Fish
Very Good 4.8/5
(19 ratings)
Almond crusted Fish

Submitted by ROCKNBUTTERFLY

Carbs: 11.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 26.2g | Calories: 239.2
Pumpkin Pie Oatmeal
Very Good 4.1/5
(107 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Healthy! Pumpkin Pie Cheesecake
Very Good 4.4/5
(20 ratings)
Healthy! Pumpkin Pie Cheesecake

A healthy version of the Cheesecake Factory's Pumpkin Pie CheesecakeSubmitted by CLIMBERCHICK14

Carbs: 12.4g | Fat: 0.2g | Fiber: 1g | Protein: 14.9g | Calories: 111.3
Pumpkin Treat
Very Good 4.1/5
(155 ratings)
Pumpkin Treat

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
Pumpkin Protein Shake
Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Erin's Pumpkin Craisin Muffins (or Bread)
Good 3.8/5
(4 ratings)
Erin's Pumpkin Craisin Muffins (or Bread)

Yummy pumpkin craisin muffins!Submitted by LILRIN1O5

Carbs: 10.2g | Fat: 0.1g | Fiber: 1.2g | Protein: 1.3g | Calories: 46.4
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Spiced Pumpkin Pancakes
Very Good 4.8/5
(29 ratings)
Spiced Pumpkin Pancakes

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by INSANKNITTY

Carbs: 17.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 3.6g | Calories: 100.6
Roasted Butternut Squash Soup
Very Good 4.3/5
(44 ratings)
Roasted Butternut Squash Soup

It is a good low calorie yet hearty fall soupSubmitted by PINKGRANNY

Carbs: 10.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 44.8
Pumpkin Gingerbread
Very Good 4.3/5
(39 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by KNITTINGKITTY

Carbs: 27.7g | Fat: 5.2g | Fiber: 0.8g | Protein: 2.8g | Calories: 167
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