JOANIE'S LIFETIME WELLNESS
(Recipe Collection)

175 Recipes Created by JKSCHONFELD

Recipes in this Collection

Tropical Smoothie
Very Good 4.1/5
(48 ratings)
Tropical Smoothie

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
ELR Granola Bars
Very Good 4.0/5
(3 ratings)
ELR Granola Bars

Recipe borrowed from Jenna from Eat Live Run blog which she adapted from Oh She Glows bars.; didn't include the hemp seed.Submitted by MUSICRUNNER

Carbs: 22g | Fat: 3.7g | Fiber: 2.6g | Protein: 2.6g | Calories: 107.6
Fruity Oatmeal Bars
(no ratings)
Fruity Oatmeal Bars

Submitted by DRMOMTOBE

Carbs: 30.1g | Fat: 2.5g | Fiber: 4g | Protein: 3.9g | Calories: 154.3
Lightened-Up Apple Crisp
Very Good 4.3/5
(642 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Banana Buttermilk Muffins
Very Good 4.3/5
(3 ratings)
Banana Buttermilk Muffins

This recipe produces 12 muffins. Nutritional info is for each muffin. Submitted by KKARMARKAR

Carbs: 27.8g | Fat: 3.6g | Fiber: 2.1g | Protein: 3.9g | Calories: 153.2
Potato Leek soup
Very Good 4.3/5
(8 ratings)
Potato Leek soup

Submitted by WILDDREEMER

Carbs: 6.5g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.8g | Calories: 124.5
Rustic Lemon-Onion Chicken
Very Good 4.9/5
(7 ratings)
Rustic Lemon-Onion Chicken

Submitted by CHEFSOPHIE

Carbs: 11.9g | Fat: 12.3g | Fiber: 3.2g | Protein: 23g | Calories: 230.8
This recipe has been marked private.
Chicken and Stuffing - Weight Watchers
Very Good 4.5/5
(4 ratings)
Chicken and Stuffing - Weight Watchers

Submitted by CAROLHE1

Carbs: 28.2g | Fat: 3.8g | Fiber: 7.1g | Protein: 40.6g | Calories: 306.1
This recipe has been marked private.
black bean and veggie burgers
Very Good 4.5/5
(2 ratings)
black bean and veggie burgers

Submitted by JAMIEMONSTER

Carbs: 19.9g | Fat: 2.4g | Fiber: 4g | Protein: 5.6g | Calories: 112.4
Original Veggie Burgers
(no ratings)
Original Veggie Burgers

THESE ARE SO YUMMY! This was my first experience to make (or eat) a veggie burger, and I can tell you it won't be my last! Even my carnivore (lol) father LOVES these and asks for them a lot. He calls them Krabby-Patties. Submitted by KRAVMAGAGIRL

Carbs: 20g | Fat: 3g | Fiber: 4.1g | Protein: 5.4g | Calories: 125.4
Veggie Barley Chili
Very Good 4.6/5
(5 ratings)
Veggie Barley Chili

Spicy and heart chili!Submitted by DISCOASHLEY

Carbs: 14.4g | Fat: 0.5g | Fiber: 4.4g | Protein: 5.5g | Calories: 84.6
This recipe has been marked private.
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(39 ratings)
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Spanish Rice & Beef
Very Good 4.1/5
(148 ratings)
Spanish Rice & Beef

Very TastySubmitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Amazing Fat Free Ranch Salsa Dip/Dressing
(no ratings)
Amazing Fat Free Ranch Salsa Dip/Dressing

Use on salads, as a dip or side in great Mexican dishes.Submitted by CPURRE

Carbs: 3.5g | Fat: 0.1g | Fiber: 0.4g | Protein: 4.3g | Calories: 39.3
Mexicali Chop Salad with Salsa Dressing
Good 3.0/5
(1 rating)
Mexicali Chop Salad with Salsa Dressing

Very flavorful!Submitted by ETHERIALAURA

Carbs: 28g | Fat: 4.3g | Fiber: 8.6g | Protein: 24.1g | Calories: 240.2
Rhonda Birthday Veggie Burger
Very Good 4.5/5
(4 ratings)
Rhonda Birthday Veggie Burger

Veggie Burger for Rick's BirthdaySubmitted by RCARLIN1

Carbs: 37.4g | Fat: 2.2g | Fiber: 7.6g | Protein: 8.2g | Calories: 199.4
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