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(11 Recipes) Created by MAEBEALL
Recipes in this Collection
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Cookbook creator says: I added some Rotel tomatoes cayenne pepper and green bell pepper since I did not have Jalapenos. Loved this dish! Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it. Submitted by NVR2HEALTHY Carbs: 9.6g | Fat: 1.6g | Fiber: 2.2g | Protein: 1.7g | Calories: 50.8
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I use mine as a side dish. If you want it hotter add jalapenos. Submitted by MAEBEALL Carbs: 11.1g | Fat: 2g | Fiber: 3.1g | Protein: 2.2g | Calories: 67.4
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Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy! Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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Cookbook creator says: This would make a good FLFL complete plate using Egg Beaters in place of Eggs. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal. Submitted by DAMIENDUCKS Carbs: 11.4g | Fat: 7.9g | Fiber: 1g | Protein: 4.8g | Calories: 133.7
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Submitted by MAEBEALL Carbs: 46.5g | Fat: 4.4g | Fiber: 7.5g | Protein: 8.3g | Calories: 253.1
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Submitted by MAEBEALL Carbs: 19g | Fat: 6.1g | Fiber: 0.5g | Protein: 9.5g | Calories: 165.5
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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