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Breakfast Ideas
(17 Recipes) Created by DARKFLAME2009
Recipes in this Collection
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Submitted by FAELFE Carbs: 33.2g | Fat: 5.1g | Fiber: 1.8g | Protein: 7.9g | Calories: 207.6
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This recipe has been marked private.
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Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day! Submitted by NAHLIKCJ Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
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Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms. Submitted by MISSBROWN2U Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
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Quick High-protien breakfast or snack Submitted by TOPHERK Carbs: 3.8g | Fat: 13.3g | Fiber: 0.7g | Protein: 18.7g | Calories: 210.5
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Submitted by MBMACKE Carbs: 45.9g | Fat: 2.6g | Fiber: 5.1g | Protein: 6.1g | Calories: 214.3
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You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking. Submitted by CAZLINR Carbs: 34.3g | Fat: 2.6g | Fiber: 4.7g | Protein: 6.2g | Calories: 167.5
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These ultra-low-calorie muffins are surprisingly healthy and filling and not-too-sweet. Submitted by POSITIVELYFIT Carbs: 15.9g | Fat: 0.9g | Fiber: 1g | Protein: 2.1g | Calories: 77.6
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Submitted by IWORKING Carbs: 34.1g | Fat: 3.6g | Fiber: 6.8g | Protein: 13g | Calories: 212.1
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Submitted by SLBBW66 Carbs: 37.4g | Fat: 0.7g | Fiber: 1.9g | Protein: 1.8g | Calories: 160.2
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Submitted by DOOBIESMOM Carbs: 28g | Fat: 3.6g | Fiber: 8.5g | Protein: 17.9g | Calories: 200
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With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever! Submitted by FAERIEFEMME Carbs: 19.3g | Fat: 21.9g | Fiber: 9.4g | Protein: 38.4g | Calories: 387.9
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A quick and delicious breakfast Submitted by EVELYN1980 Carbs: 2.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 13.1g | Calories: 100
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This is basically pancake mix in a muffin tin, with a bite of a sausage link cooked inside. We REALLY liked these. ( I saw the commercial for that Pancake Puff pan, and got the idea from that. Why spend $20 when you can throw it into a muffin tin!) Submitted by WANT2BEFITBY40 Carbs: 13.4g | Fat: 3.6g | Fiber: 0.6g | Protein: 3.3g | Calories: 97
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Submitted by CHASINGPAVEMENT Carbs: 2.7g | Fat: 1.6g | Fiber: 1.1g | Protein: 8.2g | Calories: 57.3
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This recipe has been marked private.
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