CASSOROLES AND COMBINATION EXCHANGES

CASSOROLES AND COMBINATION EXCHANGES
(Recipe Collection)

44 Recipes Created by TOPS2KOPSVILLE

Recipes in this Collection

Beef Stroganoff
Good 3.5/5
(25 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 46.3g | Fat: 12g | Fiber: 3g | Protein: 39.8g | Calories: 457.5
Mexican casserole
Good 3.9/5
(34 ratings)
Mexican casserole

This was an experiment that turned out delicious.Submitted by DANCEMOM

Carbs: 52.6g | Fat: 3.7g | Fiber: 10.6g | Protein: 10.4g | Calories: 304.9
Pasta Italiano
Very Good 4.0/5
(99 ratings)
Pasta Italiano

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Goulash
Good 3.9/5
(110 ratings)
Goulash

A wonderfully filling recipe. Submitted by 1STCINDERALLA

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
Turkey, Artichoke and Tomato Tapas
Good 3.8/5
(21 ratings)
Turkey, Artichoke and Tomato Tapas

For a low-fat appetizer or snack, try this festive turkey dish.

Carbs: 8.9g | Fat: 2.9g | Fiber: 2.9g | Protein: 14.5g | Calories: 117
Corn, Okra, and Tomato Stew
Very Good 4.3/5
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Vegan Artichoke Risotto
Very Good 4.0/5
(26 ratings)
Vegan Artichoke Risotto

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

Carbs: 39g | Fat: 7.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 136.1
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
This recipe has been marked private.
Roasted Tomato Soup
Very Good 4.3/5
(68 ratings)
Roasted Tomato Soup

Carbs: 12.6g | Fat: 5.9g | Fiber: 3g | Protein: 2.3g | Calories: 101.2
Sticky Chicken
Very Good 4.5/5
(138 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Hamburger Stroganoff
Very Good 4.0/5
(107 ratings)
Hamburger Stroganoff

This is so easy, you'll be ready to eat in no time!

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Meatloaf for meatloaf haters
Very Good 4.3/5
(64 ratings)
Meatloaf for meatloaf haters

Submitted by IRISHRILEY

Carbs: 7.7g | Fat: 13.1g | Fiber: 0.6g | Protein: 12.2g | Calories: 201.5
Summer Vegetable Spaghetti
Very Good 4.1/5
(53 ratings)
Summer Vegetable Spaghetti

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Carbs: 50.8g | Fat: 3.8g | Fiber: 6g | Protein: 12g | Calories: 279.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(830 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=13766