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Recipe Collections

Dinner Ideas

(49 Recipes) Created by HI-NRG

Recipes in this Collection

Very Good 4.7/5
(9 ratings)

This recipe looks and tastes gourmet, but is easy to make. I like to serve it over spinach that was sauteed with olive oil and garlic. This is one of my husband's favorite dinners.


Carbs: 10.4g | Fat: 10.9g | Fiber: 2.5g | Protein: 25.1g | Calories: 238.9
Butter Chicken
Very Good 4.1/5
(122 ratings)

Submitted by PSDAHRI

Carbs: 16.1g | Fat: 19.1g | Fiber: 3.6g | Protein: 60.8g | Calories: 479.5
(no ratings)

I am fortunate that our family has diverse ethnic tastes. We love thai cooking and I wanted to adapt some of these dishes to incorporate them into the Spark program.

Submitted by HI-NRG

Carbs: 68.1g | Fat: 24.6g | Fiber: 2.2g | Protein: 10.2g | Calories: 500.7
(no ratings)

This is a very flavorful chicken delicious with any rice or green beans even a salad!

Submitted by EBONYISA12

Carbs: 6.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 55.2g | Calories: 272.4
This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

A great party recipe that won't blow your diet!


Carbs: 10g | Fat: 11.1g | Fiber: 2g | Protein: 12.3g | Calories: 179.1
Broiled Tilapia Parmesan
Very Good 4.5/5
(186 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Very Good 4.7/5
(10 ratings)

This recipe was given to me by NoMoreFoolin and my kids loved it. I just typed it up, so I could see the nutritional contents.

My girls dipped them in ranch dressing!

Submitted by ASPOTTR

Carbs: 8.4g | Fat: 7.2g | Fiber: 0.3g | Protein: 22.4g | Calories: 192.2
Very Good 4.2/5
(31 ratings)

Chicken with a little zing to it.

Carbs: 1.1g | Fat: 5.2g | Fiber: 0.2g | Protein: 54.7g | Calories: 283.5
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas


Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Incredible! 5.0/5
(1 rating)

A great recipe!

Submitted by BUN3KIN

Carbs: 36g | Fat: 20.1g | Fiber: 2.9g | Protein: 67g | Calories: 607
(no ratings)

Submitted by SOONTOBESEXY1

Carbs: 11.8g | Fat: 8g | Fiber: 0.8g | Protein: 16.9g | Calories: 185.1
Very Good 4.4/5
(7 ratings)

Breaded, baked chicken with light lemon flavor.

Submitted by WENDSTORM

Carbs: 7.4g | Fat: 5.5g | Fiber: 0.5g | Protein: 28.6g | Calories: 200.6
Very Good 4.7/5
(3 ratings)

I make variations on this fast, one-dish meal once a week.

Submitted by VEEELLDEE

Carbs: 20.2g | Fat: 9.3g | Fiber: 1.9g | Protein: 13.1g | Calories: 224.6
Very Good 4.0/5
(1 rating)

Submitted by SARAH2119

Carbs: 14.8g | Fat: 8.4g | Fiber: 1.9g | Protein: 6.3g | Calories: 154.6
This recipe has been marked private.
Good 3.8/5
(4 ratings)

Very filling chicken dish with Thai-inspired peanut sauce.

Submitted by STINEKITTY

Carbs: 3.9g | Fat: 10.2g | Fiber: 0.5g | Protein: 29.6g | Calories: 229.1
Very Good 4.0/5
(4 ratings)

A quick, easy, spicy and yummy curry dish!

Submitted by REMINISCING

Carbs: 22.4g | Fat: 6.7g | Fiber: 3.5g | Protein: 22.6g | Calories: 240.2
Incredible! 5.0/5
(1 rating)

A fabulous chicken and rice recipe--one skillet!


Carbs: 50.1g | Fat: 16g | Fiber: 2.5g | Protein: 20g | Calories: 430
Very Good 4.8/5
(6 ratings)

I made these when my kids were small and they named them Armadillos

Submitted by RAMZEE

Carbs: 13.5g | Fat: 7g | Fiber: 0.9g | Protein: 12.1g | Calories: 165.4
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