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Meals for ONE: Single serving cookbook

Here are some meals I have made as I've been dropping weight. I am in a hurry a lot and often wait till the last second to eat so these are fairly quick to prepare too.

(3 Recipes) Created by LIFEHASCHANGES

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

Cookbook creator says: This recipe got me by many a day, sometimes more than once a day.I get unbelievable deals on goat cheese so it didnt hurt too much!It is nice because you can add variations without many more calories and it has protein and whole grain together.


Carbs: 33.8g | Fat: 8.5g | Fiber: 5.3g | Protein: 12.2g | Calories: 245.9
Provencal Apple Salad... For one.
(no ratings)

Cookbook creator says: This is a tasty treat for one. Provencal Goat Cheese mixes Thyme, Basil, and Red Sweet Peppers and comes out nice with the sweet and slightly tart taste of diced Fuji Apples. Under 150 cal.


Carbs: 16.3g | Fat: 7.4g | Fiber: 3.7g | Protein: 5.2g | Calories: 139
Creole seasoned egg sandwhich- FAST!
(no ratings)

Cookbook creator says: Fast and easy. This is a great hot breakfast- they were discussing hot breakfasts on a forum so heres my favorite fast one! Spicy and yummy!


Carbs: 26.5g | Fat: 10.4g | Fiber: 4g | Protein: 9.5g | Calories: 250.6
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