SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soups

Yummy HEALTHY soups, I only choose healthy. If something isnt healty in it i will comment it when i add it...

(5 Recipes) Created by HHAMPTON1013

Recipes in this Collection

Rustic Tomato Herb Soup
Very Good 4.8/5
(9 ratings)

Cookbook creator says: Add jalapeno if you like spice and fresh greenbeans and asparagus!

Submitted by SHUTRBUG1

Carbs: 16.9g | Fat: 3.1g | Fiber: 3.5g | Protein: 4.6g | Calories: 102.6
Jalapeno & Potato Soup
Very Good 4.5/5
(28 ratings)

Cookbook creator says: I suggest no salt or margaine and it will be JUST AS GREAT... That is alot sodium in the recipe, not good for the heart.

Submitted by JEEP_GIRL

Carbs: 31.9g | Fat: 0.6g | Fiber: 3.3g | Protein: 8g | Calories: 162.2
This recipe has been marked private.
Zuccini Cream
Very Good 4.0/5
(1 rating)

A light, easy to make Zucchini Cream. A typical Spanish dish. You can get it done in 15 minutes.
Zuxxhini is great

Submitted by DARQUEEN

Carbs: 17.6g | Fat: 0.6g | Fiber: 2g | Protein: 1.9g | Calories: 77
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=139090