More Recipe Collections
Breakfast
(21 Recipes) Created by MEL4ME
Recipes in this Collection
|
My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese. Submitted by MEL4ME Carbs: 6g | Fat: 7.7g | Fiber: 0.1g | Protein: 12.5g | Calories: 120.4
|
No flour. Submitted by ROSERED5 Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
|
|
Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?) Submitted by SES1980 Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
|
An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
|
|
Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie. Submitted by COFFEEBEANS Carbs: 17.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 2.6g | Calories: 121.1
|
This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
|
|
Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners. Carbs: 18.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.9g | Calories: 82.9
|
This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish. Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
|
|
Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)! Submitted by POPCORNPUNCH Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
|
More filling, less processed ingredients and a packed teaspoon of yummy brown sugar is why I eat this instead of packaged oatmeal packets. And slightly less calories (3). Submitted by 38HEATHERS Carbs: 32.6g | Fat: 2.7g | Fiber: 4g | Protein: 5.8g | Calories: 177.6
|
|
A delicious way to get vegetables and good ol oatmeal into your diet. GREAT for dessert too. Submitted by BEECHKA Carbs: 74.8g | Fat: 3.6g | Fiber: 12.8g | Protein: 12.1g | Calories: 375.5
|
Submitted by AMYMARCH Carbs: 19.7g | Fat: 6.1g | Fiber: 1.4g | Protein: 1.8g | Calories: 136.7
|
|
With these ingredients, you can make a burrito or a breakfast quesadilla. Some may prefer to add some salsa to either one of these. Submitted by MEL4ME Carbs: 19.2g | Fat: 7.9g | Fiber: 8g | Protein: 17.8g | Calories: 180.6
|
Makes a lot for so few ingredients! Submitted by ANTIOCHIA Carbs: 18.7g | Fat: 8.3g | Fiber: 1.5g | Protein: 10.8g | Calories: 191.4
|
|
This recipe has been marked private.
|
Bake these over the weekend, and enjoy throughout the week for breakfast or a snack. Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
|
|
Submitted by CAPRIANNACAT Carbs: 1.9g | Fat: 6.5g | Fiber: 0g | Protein: 16.2g | Calories: 129.1
|
Submitted by MEL4ME Carbs: 6.2g | Fat: 12.6g | Fiber: 0g | Protein: 18.6g | Calories: 220.4
|
|
A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
|
Make and freeze dough for fresh warm biscuits anytime Submitted by JENI_SP Carbs: 16.6g | Fat: 3.8g | Fiber: 1.4g | Protein: 3g | Calories: 113.6
|
|
Light low fat biscuits Submitted by CHARLI101 Carbs: 17.5g | Fat: 1.7g | Fiber: 0.6g | Protein: 2.9g | Calories: 99.9
|
