SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast

(21 Recipes) Created by MEL4ME

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese.

Submitted by MEL4ME

Carbs: 6g | Fat: 7.7g | Fiber: 0.1g | Protein: 12.5g | Calories: 120.4
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Egg in the Basket
Very Good 4.6/5
(94 ratings)

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Very Good 4.5/5
(104 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Healthy Breakfast Cookie
Good 3.8/5
(108 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.6/5
(68 ratings)

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

Carbs: 18.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.9g | Calories: 82.9
Good 3.7/5
(81 ratings)

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
Morning Muffins (whole wheat, low fat)
Very Good 4.6/5
(10 ratings)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!

Submitted by POPCORNPUNCH

Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
180 Calorie Complete Oatmeal From Scratch
Good 3.7/5
(3 ratings)

More filling, less processed ingredients and a packed teaspoon of yummy brown sugar is why I eat this instead of packaged oatmeal packets. And slightly less calories (3).

Submitted by 38HEATHERS

Carbs: 32.6g | Fat: 2.7g | Fiber: 4g | Protein: 5.8g | Calories: 177.6
Very Good 4.5/5
(2 ratings)

A delicious way to get vegetables and good ol oatmeal into your diet. GREAT for dessert too.

Submitted by BEECHKA

Carbs: 74.8g | Fat: 3.6g | Fiber: 12.8g | Protein: 12.1g | Calories: 375.5
Oatmeal Breakfast Bars
Very Good 4.7/5
(3 ratings)

Submitted by AMYMARCH

Carbs: 19.7g | Fat: 6.1g | Fiber: 1.4g | Protein: 1.8g | Calories: 136.7
Incredible! 5.0/5
(1 rating)

With these ingredients, you can make a burrito or a breakfast quesadilla. Some may prefer to add some salsa to either one of these.

Submitted by MEL4ME

Carbs: 19.2g | Fat: 7.9g | Fiber: 8g | Protein: 17.8g | Calories: 180.6
(no ratings)

Makes a lot for so few ingredients!

Submitted by ANTIOCHIA

Carbs: 18.7g | Fat: 8.3g | Fiber: 1.5g | Protein: 10.8g | Calories: 191.4
This recipe has been marked private.
Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Incredible! 5.0/5
(1 rating)

Submitted by CAPRIANNACAT

Carbs: 1.9g | Fat: 6.5g | Fiber: 0g | Protein: 16.2g | Calories: 129.1
(no ratings)

Submitted by MEL4ME

Carbs: 6.2g | Fat: 12.6g | Fiber: 0g | Protein: 18.6g | Calories: 220.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.4/5
(26 ratings)

Make and freeze dough for fresh warm biscuits anytime

Submitted by JENI_SP

Carbs: 16.6g | Fat: 3.8g | Fiber: 1.4g | Protein: 3g | Calories: 113.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=139233