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Recipe Collections
 

Dinner Time

(70 Recipes) Created by MEL4ME

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

This is an unusual but delicious dish to serve on those days when you just want something different.

Submitted by MEL4ME

Carbs: 2.9g | Fat: 19g | Fiber: 0.5g | Protein: 23.7g | Calories: 275.1
(no ratings)

We like to make a huge batch of sketti so we can eat it the next day for lunch.

Carbs: 52.3g | Fat: 4.2g | Fiber: 0g | Protein: 8.8g | Calories: 249.3
Kentucky Kernel Baked Fried Chicken
Very Good 4.7/5
(3 ratings)

This is a great chicken recipe that gives the taste of fried chicken without the grease or oil.

Submitted by MEL4ME

Carbs: 22g | Fat: 14g | Fiber: 0g | Protein: 15.6g | Calories: 275.6
Very Good 4.4/5
(120 ratings)

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Cola Chicken
Good 3.9/5
(680 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
This recipe has been marked private.
Black Bean Chicken
Very Good 4.3/5
(630 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Good 3.9/5
(54 ratings)

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

Carbs: 34g | Fat: 5.8g | Fiber: 10g | Protein: 9.9g | Calories: 219.8
Very Good 4.2/5
(112 ratings)

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Incredible! 5.0/5
(5 ratings)

Submitted by LEMGIRL

Carbs: 40.6g | Fat: 2.2g | Fiber: 2.7g | Protein: 9.8g | Calories: 221.6
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(15 ratings)

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Incredible! 5.0/5
(4 ratings)

low carb family favorite

Submitted by NBAHMAD

Carbs: 8.7g | Fat: 22.2g | Fiber: 4.2g | Protein: 28.3g | Calories: 337.9
Very Good 4.5/5
(2 ratings)

From Giada DiLaurentis

Submitted by NORJUNMA1

Carbs: 4.3g | Fat: 14.9g | Fiber: 1.3g | Protein: 34.2g | Calories: 289.8
Incredible! 5.0/5
(1 rating)

obtain at www.osteopath.com.au/fat.htm
this basic food is from the sacred heart memorial hospital which i found on a Sparkpeople webpage, i follow her and thinking that pairing up will be very helpful and supportive

Submitted by PASCA1710

Carbs: 32.3g | Fat: 2.4g | Fiber: 7.9g | Protein: 7.5g | Calories: 168.6
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Ground chicken can be substituted for the turkey. For low carb, serve with lettuce wrappers. Otherwise serve with jasmine or brown rice. Quick and easy!

Submitted by DEANERS82

Carbs: 3.7g | Fat: 7.5g | Fiber: 0.4g | Protein: 27g | Calories: 200.9
Very Good 4.4/5
(32 ratings)

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
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