Gluten-free and dairy-free yet VERY moist!

Submitted by AUNTEP

Cookbook creator says: +: 1 more banana, .5 tsp vanilla, .5 tsp cinnamon
Also +: Lemon/orange zest+juice, ginger, cardamom & nutmeg
SUB: NF yogurt 4 butter, 4 sugar -> dried apricots or dates rehydrated in boiling water.

Submitted by NANAD5

Cookbook creator says: Would need to leave oats to make this really gluten free

Submitted by SIMCHA3

Cookbook creator says: SB:0-1%milk,.75c vsoy,2 eg wh v egg/beater v egg,zuke v carrt,cran/chry/date/currnt v raisin,splend br sug blnd/mlas/7/8c hny(-3Tmilk)v bsug,.5c/jar aplsc/pinappl v appl,2mash nana v crrt/apl/rasn
-:.5c brsug,Tcinmn
+:Wht Germ, pear,.5-t nutmg,carob,molas,gr ginger,.5c OJ,pinapl,.5c shredzuke
>si

Submitted by KIMBERK24

From Cooking Light magazine.

Recommended for PMS symptoms Hmmmm

Cookbook creator says: SUB:vnla yogurt v applsc, lt(choc)soy v milk (1%/skim), Sm contain LF choc puddng V choc chip, 1/2c reg br sug v splenda, 1 egg v whites, cottg chz v applsc
+:walnut, frz raspbry, 2T gr flax seed, t cinnamon, t vanilla, 2 nanas,1c cottg chz
-:use 1/2c choc chip & ½ the splnda
chop oat(blendr)b4 m

Submitted by SBMMYERS

Cookbook creator says: Less sugar. Grind sesame and flax seeds first.

Submitted by VEESH100

Cookbook creator says: Do not overbake!
+: T flax, Cinnamon/nutmeg, nut, 1/2t nilla, salt, wheat germ
SUB: peach flavor applesauce, 1/2t ginger v Spenda, oreo or nuts v chip, pumpkin/butternut squash v banana, ½Csugar v splenda, honey v nilla
-: Splenda
CHOC: dark, SF, milk OR sub peanut butter chip

Submitted by FIREFLY75

Cookbook creator says: +: little salt
SUB: carrot v zuke, pineapple concentrate v frozen orange juice concentrate or pear pulp

Submitted by CHEF_MEG

Cookbook creator says: + 1-3T flax, wht germ/bran, dr fruit, .25c whey protn, few-25 carob/dark choc chip, cinnmn
Mix (or -) cocont 2battr (+/SUB)
SUB: molass v Maple, oatbran v roll, (or 1T pean/1-2T almond) 2:1butter v oil
NUT: pecn/walnt/pumpk/sunflwr v almond
MILK: 1% cow, soy;.25-1t nilla/almond, increase moist v

Submitted by COACH_NICOLE

Cookbook creator says: SUB: chives instead of basil
(obviously different flours are needed to be GF)