Smith Family Healthy Breakfast Ideas
(Recipe Collection)

11 Recipes Created by JANIELUVSU2

Recipes in this Collection

Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Hearty Slow Cooker Maple Oatmeal w/ Fruits
(no ratings)
Hearty Slow Cooker Maple Oatmeal w/ Fruits

This heart healthy and hearty breakfast is a great way to start your family's day!Submitted by SERENDIPITYFR0G

Carbs: 24.7g | Fat: 2.9g | Fiber: 1.5g | Protein: 3.7g | Calories: 132.9
Strawberry Protein Smoothie
(no ratings)
Strawberry Protein Smoothie

Submitted by VEFAJARDO

Carbs: 22.2g | Fat: 4.9g | Fiber: 3.1g | Protein: 34.4g | Calories: 259.7
Breakfast Burrito
(no ratings)
Breakfast Burrito

This is an adaptation of a recipe from Sonoma Diet. It can be found, with only a slight modification, in the Sonoma Diet cookbook and website.Submitted by MELISSABRENNAN

Carbs: 19.2g | Fat: 10.5g | Fiber: 1.2g | Protein: 11g | Calories: 218.5
Low Fat Vegetarian Omelet
(no ratings)
Low Fat Vegetarian Omelet

This is my favorite ultra filling, high protein, veggie-full breakfast. the addition of a single egg yolk to the white adds the flavor of whole eggs. yumSubmitted by MELISSABRENNAN

Carbs: 12.9g | Fat: 6.2g | Fiber: 2.5g | Protein: 17.9g | Calories: 181.7
Chocolate, PB, Banana Protein Shake!
Very Good 4.0/5
(1 rating)
Chocolate, PB, Banana Protein Shake!

Absolutely delicious! Either use a frozen banana or add ice cubes to taste. Makes 2 servings so you can cut the recipe in half or share with a friend. Submitted by LULUBELL17

Carbs: 22.3g | Fat: 8.8g | Fiber: 2.9g | Protein: 14.6g | Calories: 214.3
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

Cookbook creator says: Can also add sliced mushrooms, green onions and/or spinach. Can be made the night before or also in a crock pot. Try using turkey sausage or chicken sausage.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Sweet and Spicy Muffins
Very Good 4.6/5
(116 ratings)
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by SUPERSILLYGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Blueberry Muffins
Good 3.9/5
(113 ratings)
Blueberry Muffins

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=140223