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Recipe Collections
 

Smith Family Healthy Breakfast Ideas

(11 Recipes) Created by JANIELUVSU2

Recipes in this Collection

Zucchini Muffins
Very Good 4.3/5
(174 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
(no ratings)

This heart healthy and hearty breakfast is a great way to start your family's day!

Submitted by SERENDIPITYFR0G

Carbs: 24.7g | Fat: 2.9g | Fiber: 1.5g | Protein: 3.7g | Calories: 132.9
(no ratings)

Submitted by VEFAJARDO

Carbs: 22.2g | Fat: 4.9g | Fiber: 3.1g | Protein: 34.4g | Calories: 259.7
(no ratings)

This is an adaptation of a recipe from Sonoma Diet. It can be found, with only a slight modification, in the Sonoma Diet cookbook and website.

Submitted by MELISSABRENNAN

Carbs: 19.2g | Fat: 10.5g | Fiber: 1.2g | Protein: 11g | Calories: 218.5
(no ratings)

This is my favorite ultra filling, high protein, veggie-full breakfast. the addition of a single egg yolk to the white adds the flavor of whole eggs. yum

Submitted by MELISSABRENNAN

Carbs: 12.9g | Fat: 6.2g | Fiber: 2.5g | Protein: 17.9g | Calories: 181.7
Very Good 4.0/5
(1 rating)

Absolutely delicious! Either use a frozen banana or add ice cubes to taste. Makes 2 servings so you can cut the recipe in half or share with a friend.

Submitted by LULUBELL17

Carbs: 22.3g | Fat: 8.8g | Fiber: 2.9g | Protein: 14.6g | Calories: 214.3
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

Cookbook creator says: Can also add sliced mushrooms, green onions and/or spinach. Can be made the night before or also in a crock pot. Try using turkey sausage or chicken sausage.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Sweet and Spicy Muffins
Very Good 4.6/5
(112 ratings)

Delicious and healthy, these muffins are the perfect sweet start to the day.

Submitted by SUPERSILLYGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Good 3.9/5
(111 ratings)

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
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