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Crystal's Creations From Friends

Crystal's Creations From Friends

A Collection of different recipes I have received over the years.

(72 Recipes) Created by CLASSYCRYS

Recipes in this Collection

Incredible! 5.0/5
(5 ratings)

Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.

Submitted by WANT2BEFITBY40

Carbs: 30.9g | Fat: 23.3g | Fiber: 5.9g | Protein: 19.3g | Calories: 464.5
Greek Salad w/ Grilled Chicken
Very Good 4.4/5
(5 ratings)

Tangy feta and crunchy veggies work beautifully with hearty grilled chicken in this Greek salad recipe. It's hearty enough for a full meal!


Carbs: 10.5g | Fat: 13.3g | Fiber: 2.7g | Protein: 24.1g | Calories: 255.2
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Very Good 4.5/5
(6 ratings)

A super easy to prepare, yummy crock pot meal!


Carbs: 38.4g | Fat: 1.1g | Fiber: 8.3g | Protein: 13.8g | Calories: 211.3
(no ratings)

Submitted by MERCEDES3414

Carbs: 20.3g | Fat: 8.5g | Fiber: 2.3g | Protein: 19.5g | Calories: 240.5
(no ratings)

This is my favorite recipe for breakfast! I'm pleased to see the not-so-bad nutrirional value.

Submitted by MEYERMOMMA

Carbs: 16.6g | Fat: 13.8g | Fiber: 1.4g | Protein: 17.7g | Calories: 263.4
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Very Good 4.3/5
(61 ratings)

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Very Good 4.8/5
(4 ratings)

Submitted by RAGGEDY_ANN

Carbs: 38.7g | Fat: 16.5g | Fiber: 4.5g | Protein: 21.1g | Calories: 388.5
Very Good 4.8/5
(8 ratings)

Submitted by BREEHARDY

Carbs: 18.5g | Fat: 23.3g | Fiber: 1.6g | Protein: 29.1g | Calories: 372.8
Very Good 4.7/5
(3 ratings)

This is from Eating for Life Cookbook

Submitted by CATHIES

Carbs: 14.7g | Fat: 6g | Fiber: 0.6g | Protein: 26.4g | Calories: 225.8
Very Good 4.3/5
(24 ratings)

Spicy and creamy shrimp, pasta and vegetables.

Submitted by MOXIE6

Carbs: 54.2g | Fat: 2.8g | Fiber: 7.6g | Protein: 28.4g | Calories: 335.8
Incredible! 5.0/5
(9 ratings)


Submitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
Greek-Spiced Baked Shrimp
Very Good 4.4/5
(50 ratings)

If you like shrimp, you'll love this recipe!


Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
(Main) Lasanga
Very Good 4.6/5
(5 ratings)

I used goat milk products.

Submitted by RYEAXL1

Carbs: 24.7g | Fat: 9.1g | Fiber: 1.5g | Protein: 10.4g | Calories: 232
Very Good 4.7/5
(6 ratings)

Delicious Tortilla Soup

Submitted by MLUDKE22

Carbs: 39.1g | Fat: 28.6g | Fiber: 10.7g | Protein: 31.3g | Calories: 520.8
Very Good 4.6/5
(7 ratings)

Great Breakfast that's high in protein and low in carbs.

Submitted by CARRIEBEAR2

Carbs: 3.3g | Fat: 10.2g | Fiber: 0g | Protein: 24.7g | Calories: 217.3
Lowfat Cheeseburger Pie
Very Good 4.3/5
(474 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.6/5
(19 ratings)

Meatballs in a pineapple sweet and sour sauce. Best served over rice.

Submitted by DOITNOWM

Carbs: 28.6g | Fat: 16.9g | Fiber: 0.9g | Protein: 15.5g | Calories: 330.8
Very Good 4.7/5
(3 ratings)

Submitted by WLFPACK1

Carbs: 22.7g | Fat: 50.9g | Fiber: 0.4g | Protein: 42g | Calories: 725.2
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