SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Eggs and breakfast meals

Eggs and breakfast meals

(15 Recipes) Created by SIMPLELIFE4REAL

Recipes in this Collection

Very Good 4.4/5
(22 ratings)

A fabulous and easy recipe for brunch or even for a light dinner.

Submitted by TRENTSTER45

Carbs: 6.1g | Fat: 11.2g | Fiber: 1.5g | Protein: 18g | Calories: 201.7
(no ratings)

Submitted by ERICA057

Carbs: 19.4g | Fat: 4g | Fiber: 4g | Protein: 18.5g | Calories: 187.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(324 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
This recipe has been marked private.
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Baked Egg Cups
Very Good 4.5/5
(393 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
(no ratings)

Taken from http://www.seriouseats.com/recipes/2009/10/perfect-boiled-eggs-recipe.html

Submitted by SIMPLELIFE4REAL

Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

Cookbook creator says: I liked this, DH didn't, so I probably won't make it again except for company.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.0/5
(2 ratings)

Yummy up your fresh vegies with this deeeelicious pie! Use any vegies you like and this is a really good recipe for using left over vegies too.

Submitted by AMETHYST73

Carbs: 18.5g | Fat: 32.4g | Fiber: 4.4g | Protein: 26.8g | Calories: 467.3
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
(no ratings)

yummy veggie muffin

Submitted by SAMGERBINE

Carbs: 17.1g | Fat: 1.4g | Fiber: 0.5g | Protein: 4.4g | Calories: 100.8
Very Good 4.3/5
(39 ratings)

Healthy Oatmeal recipe that you prepare the night before

Submitted by KEBEST

Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
One Minute Microwave Muffin
Very Good 4.4/5
(125 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
(no ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by SIMPLELIFE4REAL

Carbs: 4.2g | Fat: 2.8g | Fiber: 1.4g | Protein: 5.1g | Calories: 59.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1016 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=142252