Eggs and breakfast meals

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Eggs and breakfast meals

(13 Recipes) Created by SIMPLELIFE4REAL

Recipes in this Collection

Very Good 4.4/5 (22 ratings) Crustless Spinach Quiche A fabulous and easy recipe for brunch or even for a light dinner. Submitted by TRENTSTER45 Carbs: 6.1g \| Fat: 11.2g \| Fiber: 1.5g \| Protein: 18g \| Calories: 201.7	(no ratings) Zone diet eggs benedict Submitted by ERICA057 Carbs: 19.4g \| Fat: 4g \| Fiber: 4g \| Protein: 18.5g \| Calories: 187.1
Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	This recipe has been marked private.
Very Good 4.3/5 (256 ratings) Breakfast Casserole A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g \| Fat: 12.5g \| Fiber: 2g \| Protein: 28g \| Calories: 304.4	Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
(no ratings) Perfect Hard and soft boiled eggs Taken from http://www.seriouseats.com/recipes/2009/10/perfect-boiled-eggs-recipe.html Submitted by SIMPLELIFE4REAL Carbs: 0.6g \| Fat: 5g \| Fiber: 0g \| Protein: 6.2g \| Calories: 74.5	Very Good 4.3/5 (340 ratings) Garden Vegetable Frittata Cookbook creator says: I liked this, DH didn't, so I probably won't make it again except for company. Submitted by RICKIEBETH Carbs: 7.6g \| Fat: 9g \| Fiber: 1.9g \| Protein: 10.5g \| Calories: 148.8
Very Good 4.0/5 (2 ratings) Mega Vegie and Bacon Baked Fritatta Yummy up your fresh vegies with this deeeelicious pie! Use any vegies you like and this is a really good recipe for using left over vegies too. Submitted by AMETHYST73 Carbs: 18.5g \| Fat: 32.4g \| Fiber: 4.4g \| Protein: 26.8g \| Calories: 467.3	Very Good 4.4/5 (70 ratings) Sausage, Egg & Cheese Breakfast Roll-Up Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g \| Fat: 10.7g \| Fiber: 8.3g \| Protein: 19.9g \| Calories: 220.9
(no ratings) Spinach Muffin yummy veggie muffin Submitted by SAMGERBINE Carbs: 17.1g \| Fat: 1.4g \| Fiber: 0.5g \| Protein: 4.4g \| Calories: 100.8	Very Good 4.3/5 (39 ratings) Overnight Oats Healthy Oatmeal recipe that you prepare the night before Submitted by KEBEST Carbs: 51.3g \| Fat: 6.3g \| Fiber: 6.4g \| Protein: 8.5g \| Calories: 278
Very Good 4.5/5 (97 ratings) One Minute Microwave Muffin Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279

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Very Good 4.4/5 (22 ratings) Crustless Spinach Quiche A fabulous and easy recipe for brunch or even for a light dinner. Submitted by TRENTSTER45 Carbs: 6.1g \| Fat: 11.2g \| Fiber: 1.5g \| Protein: 18g \| Calories: 201.7	(no ratings) Zone diet eggs benedict Submitted by ERICA057 Carbs: 19.4g \| Fat: 4g \| Fiber: 4g \| Protein: 18.5g \| Calories: 187.1
Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	This recipe has been marked private.
Very Good 4.3/5 (256 ratings) Breakfast Casserole A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g \| Fat: 12.5g \| Fiber: 2g \| Protein: 28g \| Calories: 304.4	Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
(no ratings) Perfect Hard and soft boiled eggs Taken from http://www.seriouseats.com/recipes/2009/10/perfect-boiled-eggs-recipe.html Submitted by SIMPLELIFE4REAL Carbs: 0.6g \| Fat: 5g \| Fiber: 0g \| Protein: 6.2g \| Calories: 74.5	Very Good 4.3/5 (340 ratings) Garden Vegetable Frittata Cookbook creator says: I liked this, DH didn't, so I probably won't make it again except for company. Submitted by RICKIEBETH Carbs: 7.6g \| Fat: 9g \| Fiber: 1.9g \| Protein: 10.5g \| Calories: 148.8
Very Good 4.0/5 (2 ratings) Mega Vegie and Bacon Baked Fritatta Yummy up your fresh vegies with this deeeelicious pie! Use any vegies you like and this is a really good recipe for using left over vegies too. Submitted by AMETHYST73 Carbs: 18.5g \| Fat: 32.4g \| Fiber: 4.4g \| Protein: 26.8g \| Calories: 467.3	Very Good 4.4/5 (70 ratings) Sausage, Egg & Cheese Breakfast Roll-Up Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g \| Fat: 10.7g \| Fiber: 8.3g \| Protein: 19.9g \| Calories: 220.9
(no ratings) Spinach Muffin yummy veggie muffin Submitted by SAMGERBINE Carbs: 17.1g \| Fat: 1.4g \| Fiber: 0.5g \| Protein: 4.4g \| Calories: 100.8	Very Good 4.3/5 (39 ratings) Overnight Oats Healthy Oatmeal recipe that you prepare the night before Submitted by KEBEST Carbs: 51.3g \| Fat: 6.3g \| Fiber: 6.4g \| Protein: 8.5g \| Calories: 278
Very Good 4.5/5 (97 ratings) One Minute Microwave Muffin Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279