Eggs and breakfast meals

Eggs and breakfast meals
(Recipe Collection)

15 Recipes Created by SIMPLELIFE4REAL

Recipes in this Collection

Crustless Spinach Quiche
Very Good 4.4/5
(22 ratings)
Crustless Spinach Quiche

A fabulous and easy recipe for brunch or even for a light dinner.Submitted by TRENTSTER45

Carbs: 6.1g | Fat: 11.2g | Fiber: 1.5g | Protein: 18g | Calories: 201.7
Zone diet eggs benedict
(no ratings)
Zone diet eggs benedict

Submitted by ERICA057

Carbs: 19.4g | Fat: 4g | Fiber: 4g | Protein: 18.5g | Calories: 187.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(333 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
This recipe has been marked private.
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Perfect Hard and soft boiled eggs
(no ratings)
Perfect Hard and soft boiled eggs

Taken from http://www.seriouseats.com/recipes/2009/10/perfect-boiled-eggs-recipe.htmlSubmitted by SIMPLELIFE4REAL

Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
Garden Vegetable Frittata
Very Good 4.3/5
(353 ratings)
Garden Vegetable Frittata

Cookbook creator says: I liked this, DH didn't, so I probably won't make it again except for company.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Mega Vegie and Bacon Baked Fritatta
Very Good 4.0/5
(2 ratings)
Mega Vegie and Bacon Baked Fritatta

Yummy up your fresh vegies with this deeeelicious pie! Use any vegies you like and this is a really good recipe for using left over vegies too. Submitted by AMETHYST73

Carbs: 18.5g | Fat: 32.4g | Fiber: 4.4g | Protein: 26.8g | Calories: 467.3
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(73 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Spinach Muffin
(no ratings)
Spinach Muffin

yummy veggie muffinSubmitted by SAMGERBINE

Carbs: 17.1g | Fat: 1.4g | Fiber: 0.5g | Protein: 4.4g | Calories: 100.8
Overnight Oats
Very Good 4.3/5
(39 ratings)
Overnight Oats

Healthy Oatmeal recipe that you prepare the night beforeSubmitted by KEBEST

Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
One Minute Microwave Muffin
Very Good 4.4/5
(128 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
MAKEOVER: Coach Nicole's Mini Vegetable Frittatas (by SIMPLELIFE4REAL)
(no ratings)
MAKEOVER: Coach Nicole's Mini Vegetable Frittatas (by SIMPLELIFE4REAL)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by SIMPLELIFE4REAL

Carbs: 4.2g | Fat: 2.8g | Fiber: 1.4g | Protein: 5.1g | Calories: 59.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1033 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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