Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

Very tasty and low in fat and calories.

Submitted by PUMPKINHEAD29

Submitted by LRUSSELLFAMILY

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Cookbook creator says: Switch water for low sodium/low fat chicken broth or can of rotel pureed

Submitted by CHIHUAHUAMAMA

This bread is tasty and low in fat

Submitted by PUNKIN7743

Cookbook creator says: Made 24 good sized muffins. Baked at 350F for 25 minutes. Yummy and moist,

Submitted by RETROBEC

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Rich, flavorful honey mustard chicken with carrots and potatoes.

A low-fat and easy to prepare version of this favorite chicken entree.

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

A nice fall treat; perfect with a warm cup of tea.

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

A favorite breakfast food with my kids. Lower in calories than regular pancakes, and more filling because of all the eggs. Serve with German Pancake Syrup (I've added this too)

Submitted by DIMPLEGIRL3

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Cookbook creator says: I love these!

Submitted by CHATWONDER

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87