A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

An even healthier version of this Mexican classic.

Submitted by JESSNEW

This is the best recipe for banana bread.

Submitted by SUN_CLAY

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Yummy!!

Submitted by KAHLGREN

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Warm and filling for a cold day.

Submitted by LAURAMASON

Submitted by ASHARPE25

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.

Submitted by CTF4035

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Submitted by SOUTHEAST2WAY

Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due!

Submitted by KHEIN1974

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

Submitted by KEEYAHWE

For a snack or dessert, they're good!

Submitted by FIREFLY75

This recipe was created from the Tiger Cubs recommended snack for September meetings

Submitted by MOMMY_IN_MOTION

Love love love these! Best of all worlds....chocolate that is lowfat and not horribly high in calories but fulfills cravings!

Submitted by PURRBALLS

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.

Submitted by SUNSETPOND

I took this recipe from my Better Homes & Garden cook book and modified it to my taste.

Submitted by DETERMINED_ME

Submitted by BARBIEGIRL16

Submitted by ROCRASH

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Submitted by FEELINFROGGY1

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Submitted by RUNNING2LIVE

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

This is so good and gets better in the fridge the next day!

Submitted by JOEMELEAGLES

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

Easy beef stew. Made in crockpot.

Submitted by COOKIES101

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Submitted by 2ABETTERLIFE

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG