A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Very quick meal from the cupboard and fridge

Submitted by PJFLYR

A sure family favorite, make the night before and pop into the oven.

Rich, flavorful honey mustard chicken with carrots and potatoes.

This is a tasty economical curry, interesting enough to make for guests and easy enough to make for any occasion. A family favourite.

Submitted by JARICHAUST

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

A low-fat and easy to prepare version of this favorite chicken entree.

A spicy Cajun twist to the familiar Caesar Salad.

Adapted from Allrecipes.com "Really Creamy Fettuccine Alfredo." Ingredients are listed as I thought of them, not as how they should be cooked. if I can fix this later I will

Submitted by CLAIREMZM

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Submitted by KALORIE-KILLAH

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

from the essential vegetarian cookbook

Submitted by LIZHAVEY

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Yummy, easy to make ahead and store in the fridge. These also make great leftovers for lunch.

Submitted by CISKA56

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Submitted by DJENVZ

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Try using whole wheat bread for a boost in fiber. You will need to increase the stock to 1 1/4 cups.

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Submitted by CAGUILAR515

It's yummy. We had to covert it a little so it was diet friendly. Most people who don't like sauerkraut will eat this. It is AWESOME!

Submitted by NEBRASKAGAL

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Simple & easy

Submitted by BEVERLY55

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

A favorite at Christmas, this is great for dinner and leftovers.

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

This is how I have always made them and they are a family fave!

Submitted by IB.FLUFFYNOTFAT

A tasty variation on a favorite.

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

So yummy on a cold day.

Submitted by JENNDOVER

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Pasta dish with assorted vegetables

Submitted by 1MOREXAGAIN

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

A yummy way to cut the calories, not the tradition.

Ready in 25 minutes.

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Fluffy dish will tickle your taste buds.

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Try our zesty take on this dinner table tradition.

Submitted by GVMEMOMENT

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.

Submitted by CMAXCA

I've made this with either Hubbard or Butternut squash. The Hubbard has a wonderful flavor, but the hard skin makes it very hard to work with. The Butternut squash is easier to work with, and also has a nice flavor.

Submitted by MEGANO32

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

A great recipe that is easy to make.

Submitted by SPROUT

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Submitted by KHILKEY

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Can be made vegan, love this dish. This recipe is not mine. I got it from:

http://www.recipezaar.com/White-Russian-Casserole-3348

Please note I used SP people info to enter the info, for the actual recipe see the website. Note their nutritional guide doesnt include the fakin bakin OR the White Beans

Submitted by DEAFSHELL

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

From Vegan with a Vengeance, p. 96

Submitted by APPIFANIE

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)

Submitted by MYZY3175

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Submitted by CLAIREMZM

Submitted by MINDY_SUE

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Submitted by CATNIP76

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Cookbook creator says: Good. Will liked it.

Submitted by ROBINWA

This a low fat, very filling recipe that's quick and easy to make.

Submitted by HICKEYSUZ

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.

Submitted by SCOTTIEGIRL

Cookbook creator says: SUBMITTER SAYS CAN BE MADE WITH CHICKEN. ONE COMMENT NOTED CAN CUT BY 3/4 TO MAKE ONE SERVING

Submitted by ONCEMORE2006

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Ready in just 20 minutes.

Serve this on top of a bed of brown rice.

Cookbook creator says: A little bland, so I added a tsp. beef bouillon, tsp. garlic powder, about 1/2 t. each basil and oregano. Also, cooked the vegetables first for 10 minutes because lima beans were in the mixed vegetables. Very good with additions. Served over mashed potatoes like upside down Shepherd's Pie.

Submitted by DISHI4

Taken from a blog (http://newlywedandwellfed.blogspot.com/) and adapted from Allrecipies

Submitted by MUNKEE0411

A variation of one found here on SP, the cream of mushroom soup and chili powder really make the meal

Submitted by L.KELLY

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.

Submitted by ABSINTHEMINDED

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Submitted by SPICEAHOLIC

Cookbook creator says: See similar recipe on campbellskitchen.com. Search for recipe with the same name.

Submitted by AMONROIG

Easy Quick Healthy Meal

Submitted by RDY2BEFIT

Submitted by ELAINEHN

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

I got this recipe a few years ago and wow the chicken is amazing. My hubby has me make it for friends when they visit - must on the bbq

Submitted by GEORGIEGIRL65

Marinade for 3 hours to 24 hours!

Submitted by ORLANDOMAGICFAN

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.

Submitted by MJWILBANKS

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

Very yummy low-carb meal

Submitted by FENRAEL23

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

A delicious and spicy addition to my repertoire of how to cook chicken or turkey breasts. Nutritional facts based on turkey, but works equally well with chicken.

Submitted by GRADXY

You'll get 100% of your daily vitamin C with this dish!

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)

Submitted by SPARK_RECIPES

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Easy, low fat, high fibre

Submitted by PRAIRIEGIRL4

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG