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(5 Recipes) Created by JOYOUS111

Recipes in this Collection

Very Good 4.3/5 (165 ratings) Vegetarian Black Bean Cakes with Orange-Basil Salsa These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g \| Fat: 6.1g \| Fiber: 13.6g \| Protein: 14.2g \| Calories: 294.2	Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.3/5 (181 ratings) Portobello Burgers Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns. Printed with permission from the American Institute for Cancer Research. Carbs: 4.5g \| Fat: 5.5g \| Fiber: 1.3g \| Protein: 3.2g \| Calories: 71.6	Very Good 4.7/5 (6 ratings) Reuben Casserole from Roger Submitted by GIGGLEB Carbs: 33.3g \| Fat: 19.8g \| Fiber: 4.8g \| Protein: 18.2g \| Calories: 379.5
(no ratings) Asian Lettuce Wraps Submitted by ATSUIMOM Carbs: 4.7g \| Fat: 8.4g \| Fiber: 0.6g \| Protein: 17.7g \| Calories: 169.5

Very Good 4.3/5 (165 ratings) Vegetarian Black Bean Cakes with Orange-Basil Salsa These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g \| Fat: 6.1g \| Fiber: 13.6g \| Protein: 14.2g \| Calories: 294.2	Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.3/5 (181 ratings) Portobello Burgers Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns. Printed with permission from the American Institute for Cancer Research. Carbs: 4.5g \| Fat: 5.5g \| Fiber: 1.3g \| Protein: 3.2g \| Calories: 71.6	Very Good 4.7/5 (6 ratings) Reuben Casserole from Roger Submitted by GIGGLEB Carbs: 33.3g \| Fat: 19.8g \| Fiber: 4.8g \| Protein: 18.2g \| Calories: 379.5
(no ratings) Asian Lettuce Wraps Submitted by ATSUIMOM Carbs: 4.7g \| Fat: 8.4g \| Fiber: 0.6g \| Protein: 17.7g \| Calories: 169.5