SparkPeople Advertisers Keep the Site Free
Recipe Collections

Soups to Comfort

(14 Recipes) Created by TRAVELING2

Recipes in this Collection

Tomato Basil Soup
Very Good 4.4/5
(48 ratings)

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!


Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.1/5
(7 ratings)

A lovely, low calorie snack or meal.

Submitted by TRACEYW83

Carbs: 15.5g | Fat: 5g | Fiber: 3.9g | Protein: 1.8g | Calories: 108.4
O.K. 2.0/5
(1 rating)


Submitted by MYARTEMIS13

Carbs: 18.6g | Fat: 2.4g | Fiber: 5.7g | Protein: 3.9g | Calories: 98.4
Very Good 4.0/5
(1 rating)

This is an ultra-simple, vegetarian borscht recipe.

Submitted by PRONEK

Carbs: 42.9g | Fat: 8.7g | Fiber: 6.6g | Protein: 7.3g | Calories: 270
Very Good 4.7/5
(26 ratings)

Changes made to calculate the calorie and sodium more correctly.

Submitted by REDHEN55

Carbs: 41g | Fat: 0.7g | Fiber: 16.2g | Protein: 16.3g | Calories: 223.5
Very Good 4.3/5
(44 ratings)

Nice, Hearty Vegetarian Soup

Submitted by ERINMICHELLE75

Carbs: 38.3g | Fat: 3.9g | Fiber: 13.2g | Protein: 10g | Calories: 226
(no ratings)

If you like garlic- you will love this soup!

Submitted by LAURADNYC

Carbs: 16.6g | Fat: 5.4g | Fiber: 1.8g | Protein: 3g | Calories: 116.8
(no ratings)

A Heathy take on this usually creamy Soup

Submitted by LOSERIRENE

Carbs: 24.1g | Fat: 4g | Fiber: 4.3g | Protein: 6g | Calories: 151.6
Vegetarian Broccoli and Cheese Soup
Very Good 4.4/5
(5 ratings)

Spark had a "featured" recipe today for Broccoli and Cheese soup. I'm a vegetarian, and theirs contained chicken broth. I searched and couldn't find a good vegetarian option on Spark, so decided to share mine.

Submitted by GEEKYME

Carbs: 19.1g | Fat: 11.9g | Fiber: 1.7g | Protein: 10.6g | Calories: 223.5
Very Good 4.0/5
(3 ratings)

A very close version to the Italian Wedding Soup I had before becoming vegetarian - yum!

Submitted by ARIANEK

Carbs: 33.8g | Fat: 6.6g | Fiber: 4.5g | Protein: 11.2g | Calories: 240.8
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Very Good 4.5/5
(10 ratings)


Carbs: 16.3g | Fat: 0.5g | Fiber: 5.9g | Protein: 4.8g | Calories: 80.8
Send this recipe collection to a friend -