Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!

Submitted by JENRAE1

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by LOGDIVA

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Got this recipe from my WW leader

Submitted by CPARLIER

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

A nice fall treat; perfect with a warm cup of tea.

I love this lasagna, it's so easy to make and better for you than the original. I just let someone outside my family try it this weekend, and they thought it was great. Try with my herbed monkey bread. Both recipes can be put together the night before. Note: Parmesan cheese is not included in nutritional calculation.

Submitted by KATHEROS

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

Submitted by ABGARRETT

You're minutes away from a lemony, light and refreshing meal in a skillet.

Submitted by KRHINKY

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.

Submitted by ONIONSLAYER

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A great way to get some of your RDA of fiber and chocolate!

Submitted by PATEWAGIN

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Dedicated to my sweet neices Erica and Dana. Thank you for your inspiration

Submitted by BJUBILEE

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches.

Submitted by ANNETTEBELISLE