SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soups

(3 Recipes) Created by CIARDA

Recipes in this Collection

(no ratings)

Tasty hot soup with texture and fresh veggies

Submitted by MANGYCOYOTE

Carbs: 13.7g | Fat: 5g | Fiber: 2.3g | Protein: 2.8g | Calories: 110.3
Olive Garden Minestrone Soup
Very Good 4.7/5
(47 ratings)

This recipe tries to copy the Olive Garden Minestrone Soup recipe.

Submitted by SLM624

Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=146807