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Cookbook creator says: add pureed califlower to the soup to add veggie Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?) Submitted by SES1980 Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
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Submitted by RAMPAL Carbs: 65.3g | Fat: 6.2g | Fiber: 4.8g | Protein: 11g | Calories: 479.7
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This recipe has been marked private.
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Cookbook creator says: add shredded carrots Submitted by JEKASA104 Carbs: 22.7g | Fat: 1g | Fiber: 13g | Protein: 14.7g | Calories: 110
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Submitted by JESSIKAH1983 Carbs: 24.7g | Fat: 14.3g | Fiber: 3.3g | Protein: 14.8g | Calories: 286.7
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Submitted by VEFAJARDO Carbs: 29.3g | Fat: 7.6g | Fiber: 7.6g | Protein: 20.1g | Calories: 260.7
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This recipe has been marked private.
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Cookbook creator says: Tony loved this recipe and it was super easy! can add any veggies i want. use ground flaxseed for half the bread crumbs Submitted by KERIBELLE Carbs: 19.8g | Fat: 13.6g | Fiber: 1.7g | Protein: 28.1g | Calories: 318.6
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Cookbook creator says: great simple recipe Submitted by RANDOMTEXAN05 Carbs: 19.1g | Fat: 5.2g | Fiber: 1.9g | Protein: 7.5g | Calories: 156.3
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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This is a very simple fried rice with ham. Submitted by STRAWBERRYBUNNY Carbs: 21.2g | Fat: 5.9g | Fiber: 2.4g | Protein: 9.7g | Calories: 176.4
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Quick, Easy, Lowfat Dinner! Submitted by NOVAMATER Carbs: 4.8g | Fat: 0.4g | Fiber: 1g | Protein: 12.3g | Calories: 71
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My family calls this the other version of chicken and dumplins. They seem to can not get enough of this. Submitted by ANITSA1 Carbs: 5g | Fat: 3.2g | Fiber: 0.5g | Protein: 37.2g | Calories: 209.4
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Submitted by ***BUBBLES*** Carbs: 33.3g | Fat: 7.9g | Fiber: 3.8g | Protein: 12.5g | Calories: 252.7
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This recipe has been marked private.
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Submitted by CHANAMAGOO Carbs: 51.9g | Fat: 3g | Fiber: 3.7g | Protein: 12.4g | Calories: 279.7
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Submitted by ELLEFF Carbs: 14.7g | Fat: 13.3g | Fiber: 0g | Protein: 19.8g | Calories: 260.8
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Submitted by SLCOLMAN Carbs: 9.4g | Fat: 3.1g | Fiber: 2.9g | Protein: 54.7g | Calories: 302.8
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Simple, no frills protein. Submitted by BLUEPEAPOD Carbs: 0.9g | Fat: 10.3g | Fiber: 0.3g | Protein: 34.3g | Calories: 243.4
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