Melanie's Entrees Cookbook
(Recipe Collection)

25 Recipes Created by MDEAL72

This is a compilation of my favorite "main dish" recipes

Recipes in this Collection

Salsa Chicken On Rice, Kim's
(no ratings)
Salsa Chicken On Rice, Kim's

Submitted by KIMSCH

Carbs: 38.8g | Fat: 9.9g | Fiber: 2g | Protein: 30.1g | Calories: 373.6
Low Fat Salsa Chicken with Rice
(no ratings)
Low Fat Salsa Chicken with Rice

A very low fat salsa chicken full of beans and veggies served over mexi-rice.Submitted by LEXTRI

Carbs: 86.9g | Fat: 4.9g | Fiber: 16.3g | Protein: 72.4g | Calories: 672.5
Spinach Pesto and chicken
(no ratings)
Spinach Pesto and chicken

Submitted by TAMNKIDS

Carbs: 22.4g | Fat: 23.2g | Fiber: 3.6g | Protein: 24.6g | Calories: 394.7
Lower in Fat Fettuccini Alfredo
(no ratings)
Lower in Fat Fettuccini Alfredo

Making this favorite from scratch can save you a lot of fat and calories! Makes 6-8 servings.

Source: How to Cook for Crohn's and Colitis: More than 200 Healthy Recipes the whole family will love by Brenda RoscherSubmitted by KMC0027

Carbs: 37.9g | Fat: 13.1g | Fiber: 2.9g | Protein: 13.1g | Calories: 317.5
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1329 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Mexican Manicotti
Very Good 4.0/5
(6 ratings)
Mexican Manicotti

Submitted by MDEAL72

Carbs: 38.9g | Fat: 15g | Fiber: 7.3g | Protein: 25.9g | Calories: 409
Chicken Curry
Very Good 4.5/5
(67 ratings)
Chicken Curry

an old family recipeSubmitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Lowcountry Shrimp and Cheese Grits
Very Good 4.0/5
(2 ratings)
Lowcountry Shrimp and Cheese Grits

Submitted by CHUCKLES0719

Carbs: 39.4g | Fat: 14.2g | Fiber: 2.3g | Protein: 10.4g | Calories: 326.5
Fettuccine Alfredo with Chicken (1 c)
Very Good 4.4/5
(82 ratings)
Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Creamy Chicken with Peas Casserole
Very Good 4.3/5
(3 ratings)
Creamy Chicken with Peas Casserole

Very yummy comfort foodSubmitted by KTMCBETH

Carbs: 23g | Fat: 3.8g | Fiber: 1.4g | Protein: 24.3g | Calories: 228.2
Chicken Capri (SB Phase 1)
Very Good 4.4/5
(29 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Oatmeal Flax Pancakes
(no ratings)
Oatmeal Flax Pancakes

These pancakes are so moist and healthy -- and with the cinnamon added in, you almost don't even need syrup.Submitted by MDEAL72

Carbs: 62.1g | Fat: 8.3g | Fiber: 6g | Protein: 16.3g | Calories: 382.6
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Tilapia w/capers, tomatoes and onion
Very Good 4.0/5
(1 rating)
Tilapia w/capers, tomatoes and onion

Low calories, fat AND carbs. I serve over brown rice. Submitted by BIMORALES

Carbs: 8.8g | Fat: 4.6g | Fiber: 1.8g | Protein: 22.6g | Calories: 172.6
Baked Ziti
(no ratings)
Baked Ziti

Delicious and super-easy!Submitted by MDEAL72

Carbs: 45.5g | Fat: 7.5g | Fiber: 0.5g | Protein: 22g | Calories: 345
Chicken Quesadillas
(no ratings)
Chicken Quesadillas

Submitted by MDEAL72

Carbs: 33.8g | Fat: 12.5g | Fiber: 2.2g | Protein: 25.4g | Calories: 347.4
Chicken Fried Rice
(no ratings)
Chicken Fried Rice

Basic Chicken Fried RiceSubmitted by KRMJO-FIT

Carbs: 23.6g | Fat: 3.7g | Fiber: 1.3g | Protein: 26.8g | Calories: 231.9
Cheese Grits Casserole
(no ratings)
Cheese Grits Casserole

Southern Breakfast!Submitted by SANDYLUVSSPARK

Carbs: 10g | Fat: 11.5g | Fiber: 0.4g | Protein: 15.6g | Calories: 207.3
Chicken Cacciatore with Angel Hair Pasta
(no ratings)
Chicken Cacciatore with Angel Hair Pasta

This is a heart healthy version, and very tasty!Submitted by MDEAL72

Carbs: 52.2g | Fat: 7.7g | Fiber: 6.5g | Protein: 39.1g | Calories: 434.1
Southwest Ground Turkey Mix
(no ratings)
Southwest Ground Turkey Mix

Quick and easy, and you can serve it in a variety of ways.Submitted by MDEAL72

Carbs: 30g | Fat: 9.3g | Fiber: 6g | Protein: 15.7g | Calories: 249.4
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