Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Both chickpeas and mayonnaise keep this butter-less chocolate cake moist and nutritious.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Easy & Great Snack

Submitted by KAM1973

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

Makes an interesting dessert.

The dressing makes the fruit an extra-sweet treat.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

Submitted by THE1DERGIRL

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Homemade pina colada popsicles

Submitted by SONYAEDWARDS

A fun party finger food!

Submitted by RUNNELLERRUN

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Submitted by KAYALDA

This is a spicy pumpkin pie cooked in custard dishes.

Submitted by C.MCCURDY

lightened up deliciousness!!

Submitted by EUNIFLICK

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Traditional cookies get a tasty twist!

Submitted by PHULLER

A healthy snack for your trick-or-treaters (and for you too!)

A tasty alternative to pumpkin pie.

Submitted by HAPPYWIFE

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.

Submitted by WENDI_WA1

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang up in the kitchen and whip up batch of these goodies! Fruit never disappeared THIS fast!

Submitted by GOJAZZYNANNA

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.

Submitted by KELLI9001

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

homemade ice cream which is best made with tree ripened peaches from the orchard

Submitted by TOPS1435