SparkPeople Advertisers Keep the Site Free
Recipe Collections


(23 Recipes) Created by CHRIS-CATHI

Recipes in this Collection

Good 3.0/5
(1 rating)

Submitted by CHRIS-CATHI

Carbs: 8g | Fat: 15.8g | Fiber: 0g | Protein: 14.8g | Calories: 231.8
(no ratings)

21% carbs by calories

Submitted by CHRIS-CATHI

Carbs: 13g | Fat: 13.4g | Fiber: 2.5g | Protein: 16.2g | Calories: 243.3
(no ratings)

Submitted by CHRIS-CATHI

Carbs: 12.7g | Fat: 25.8g | Fiber: 2.5g | Protein: 19.4g | Calories: 361.9
(no ratings)

29% carbs

Submitted by CHRIS-CATHI

Carbs: 26.5g | Fat: 21.1g | Fiber: 1.3g | Protein: 20.4g | Calories: 370.6
(no ratings)

Submitted by CHRIS-CATHI

Carbs: 1.4g | Fat: 6.8g | Fiber: 0g | Protein: 6.3g | Calories: 94.5
Very Good 4.1/5
(18 ratings)

The easiest egg salad (or deviled eggs) you will ever make.


Carbs: 4.1g | Fat: 15.1g | Fiber: 0g | Protein: 12.6g | Calories: 210
Good 3.8/5
(9 ratings)

A spicer version of boring Egg Salad

Submitted by BOOKBABE1

Carbs: 4.2g | Fat: 4.8g | Fiber: 0.8g | Protein: 5.8g | Calories: 84.5
Good 3.5/5
(2 ratings)

Egg salad with roasted pepper hummus instead of mayo, served in a pita.


Carbs: 18.5g | Fat: 12.1g | Fiber: 3.8g | Protein: 15.9g | Calories: 243.6
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Very Good 4.8/5
(5 ratings)

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeƱos, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

Carbs: 4.9g | Fat: 7.3g | Fiber: 0.4g | Protein: 14.1g | Calories: 145.3
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.4/5
(40 ratings)

Cookbook creator says:

Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(36 ratings)

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Very Good 4.6/5
(9 ratings)

Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!

Submitted by SARAHTHOMAS1

Carbs: 0.9g | Fat: 5.3g | Fiber: 0.2g | Protein: 9.9g | Calories: 88.8
(no ratings)

Carbs: 6.6g | Fat: 23g | Fiber: 0.5g | Protein: 18.3g | Calories: 304.7
(no ratings)

Submitted by CHRIS-CATHI

Carbs: 4.4g | Fat: 15.8g | Fiber: 0.7g | Protein: 21.6g | Calories: 250.7
(no ratings)

With ham and cheese added, these are very hearty and tasty. Suitable for breakfast, lunch, or dinner.

Submitted by CHRIS-CATHI

Carbs: 34.4g | Fat: 33g | Fiber: 0.2g | Protein: 33.3g | Calories: 557.3
(no ratings)

Serve with celery, salsa, sliced apples, etc.

Carbs: 4.5g | Fat: 22.5g | Fiber: 1.1g | Protein: 23.6g | Calories: 317.9
(no ratings)

Submitted by CHRIS-CATHI

Carbs: 5.4g | Fat: 13.4g | Fiber: 0.3g | Protein: 13.3g | Calories: 256.3
(no ratings)

Carbs: 4.6g | Fat: 20.9g | Fiber: 0.6g | Protein: 16.6g | Calories: 275
Send this recipe collection to a friend -