Submitted by IRUN4ME

This soup is always a big hit for supper in the colder months. It can be thrown together in a matter of minutes and it's yummy with some corn bread or tortillas. Even though you may find an ingredient you don't normally like, you will be pleasantly surprised at how good this taste when everything is combined.

Submitted by TXTITA

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy prepared

Submitted by MOLLYOSB

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Submitted by SEELIZRUN805

Submitted by SIZZARAH

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.

Submitted by ROXELLS_WARRIOR

If you want a pretty health-conscious snack or side dish, pair with multigrain tortilla chips. Remember, you control how spicy it gets. Use no spicy chili peppers or get it as hot at as you want. I find serranos to cater my taste, but jalapenos, green or red chiles, or anything fresh will do!

Submitted by TIGERINTHAVILLE

a great way to uses vegetable scraps

Submitted by BEZELE

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.

Submitted by TRUEBLU4YOU

Mmmm Yummy!! Eat until your full without guilt!

Submitted by DANIBUG22

Delicious and made with lean ground turkey. Your family will love these!

Submitted by MOOPIEKINS

Submitted by REGGEED

A twist on an old favorite.

Submitted by FUNNYSUNNY123

Serve with grated cheese, lettuce and either taco shells or burrito tortillas for a hearty meal. (Nutritional value of such extras not included in calculation)

Submitted by JARICHAUST

This is easy and delicous.

Submitted by MMYRD2000

Onions, bell peppers, and celery provide the crunch for this simple recipe

Submitted by NOTBLUSHING

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Wow.....save yourself HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!!!

Submitted by MRSDUDLEY

So Great and refreshing!

Submitted by LAC9722

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

A lovely change from the normal boring salad!

Submitted by TWICEAGAIN

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

At the request of my nutritionist, I have changed
my Caesar Salad dressing.

Submitted by DRVILLEN

Submitted by LRUSSELLFAMILY

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.

Submitted by CLAUDIA1896

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER