Emi's Low Cal Snackies

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Emi's Low Cal Snackies

(14 Recipes) Created by HELLOEMI

Recipes in this Collection

Good 3.3/5 (3 ratings) Fat Free Pumpkin Pudding A zero point ww recipe Submitted by SEESKO Carbs: 8g \| Fat: 0.2g \| Fiber: 1.6g \| Protein: 0.6g \| Calories: 34.1	Very Good 4.4/5 (337 ratings) Sweet and Spicy Potato Oven Fries Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g \| Fat: 0.6g \| Fiber: 2g \| Protein: 1.1g \| Calories: 88.9
Very Good 4.4/5 (46 ratings) Spaghetti squash lasagna Great low calorie meal My whole family loves this dish Submitted by SUEAKE Carbs: 5.5g \| Fat: 15.9g \| Fiber: 1g \| Protein: 21.4g \| Calories: 254.9	Very Good 4.6/5 (62 ratings) Spaghetti Squash Flavorful and easy! Submitted by CTELLIFSON Carbs: 18.1g \| Fat: 10.6g \| Fiber: 3.8g \| Protein: 4.7g \| Calories: 175.2
Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.4/5 (111 ratings) Whole Wheat Spiced Pumpkin Pancakes These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g \| Fat: 0.5g \| Fiber: 1.9g \| Protein: 3.2g \| Calories: 74.3
Very Good 4.5/5 (593 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5	Very Good 4.4/5 (239 ratings) Cajun Chicken Caesar Salad A spicy Cajun twist to the familiar Caesar Salad. Carbs: 7.4g \| Fat: 3.3g \| Fiber: 2g \| Protein: 31.7g \| Calories: 196.1
Good 3.2/5 (9 ratings) Tofu Shirataki Fettucine Alfredo Submitted by LSODOLAK Carbs: 7.3g \| Fat: 4.2g \| Fiber: 4g \| Protein: 5.6g \| Calories: 91.5	(no ratings) Yummy Tummy Banana Muffins Eggless banana bread muffins, made high in fiber through flax seed and oats. A filling snack or breakfast treat. Submitted by HELLOEMI Carbs: 26g \| Fat: 2.4g \| Fiber: 2g \| Protein: 2.6g \| Calories: 132.3
This recipe has been marked private.	Very Good 4.1/5 (262 ratings) Easy Slow Cooker Lemony Garlic Chicken Breast Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g \| Fat: 3.9g \| Fiber: 0.2g \| Protein: 27.7g \| Calories: 156.3
Very Good 4.4/5 (59 ratings) Slow Cooker BBQ Pulled Pork Sandwiches I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING! Submitted by PEACHJAM6288 Carbs: 12.7g \| Fat: 7g \| Fiber: 0.4g \| Protein: 32.8g \| Calories: 248.7	This recipe has been marked private.

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Good 3.3/5 (3 ratings) Fat Free Pumpkin Pudding A zero point ww recipe Submitted by SEESKO Carbs: 8g \| Fat: 0.2g \| Fiber: 1.6g \| Protein: 0.6g \| Calories: 34.1	Very Good 4.4/5 (337 ratings) Sweet and Spicy Potato Oven Fries Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g \| Fat: 0.6g \| Fiber: 2g \| Protein: 1.1g \| Calories: 88.9
Very Good 4.4/5 (46 ratings) Spaghetti squash lasagna Great low calorie meal My whole family loves this dish Submitted by SUEAKE Carbs: 5.5g \| Fat: 15.9g \| Fiber: 1g \| Protein: 21.4g \| Calories: 254.9	Very Good 4.6/5 (62 ratings) Spaghetti Squash Flavorful and easy! Submitted by CTELLIFSON Carbs: 18.1g \| Fat: 10.6g \| Fiber: 3.8g \| Protein: 4.7g \| Calories: 175.2
Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.4/5 (111 ratings) Whole Wheat Spiced Pumpkin Pancakes These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g \| Fat: 0.5g \| Fiber: 1.9g \| Protein: 3.2g \| Calories: 74.3
Very Good 4.5/5 (593 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5	Very Good 4.4/5 (239 ratings) Cajun Chicken Caesar Salad A spicy Cajun twist to the familiar Caesar Salad. Carbs: 7.4g \| Fat: 3.3g \| Fiber: 2g \| Protein: 31.7g \| Calories: 196.1
Good 3.2/5 (9 ratings) Tofu Shirataki Fettucine Alfredo Submitted by LSODOLAK Carbs: 7.3g \| Fat: 4.2g \| Fiber: 4g \| Protein: 5.6g \| Calories: 91.5	(no ratings) Yummy Tummy Banana Muffins Eggless banana bread muffins, made high in fiber through flax seed and oats. A filling snack or breakfast treat. Submitted by HELLOEMI Carbs: 26g \| Fat: 2.4g \| Fiber: 2g \| Protein: 2.6g \| Calories: 132.3
This recipe has been marked private.	Very Good 4.1/5 (262 ratings) Easy Slow Cooker Lemony Garlic Chicken Breast Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g \| Fat: 3.9g \| Fiber: 0.2g \| Protein: 27.7g \| Calories: 156.3
Very Good 4.4/5 (59 ratings) Slow Cooker BBQ Pulled Pork Sandwiches I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING! Submitted by PEACHJAM6288 Carbs: 12.7g \| Fat: 7g \| Fiber: 0.4g \| Protein: 32.8g \| Calories: 248.7	This recipe has been marked private.