A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

Great alternative to the usual breakfast fare.

This is a great party dip, always gets eaten up. I set the number of servings at 10.

Submitted by AMANDARIDG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A low calorie, low cholesterol, low sodium tasty treat.

Submitted by TAMMYR82

Submitted by ANGELAHELWIG

This creamy dessert is low in saturated fat, cholesterol, and sodium.

These add a hearty side to any meal.

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Submitted by MAZDAWD50

Submitted by MAZDAWD50

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Submitted by MAZDAWD50

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Stuffed pumpkin, thanksgiving flavors!

Submitted by LITTLEMISS9889

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Submitted by HERCKLE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Submitted by MAZDAWD50

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

Not only does this meatloaf taste great, but it's healthy and packed with nutrition.

Submitted by SAMANTHA_SP

Submitted by CHANDLERSATTIC

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two.

Submitted by KIKIKINS1234

Submitted by WENDYEWOLF