SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Smoothies

(6 Recipes) Created by NEED2GETFIT09

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

another yummy smoothie

Submitted by CALDUNC

Carbs: 67.4g | Fat: 3g | Fiber: 5.1g | Protein: 12.8g | Calories: 330.3
Very Good 4.5/5
(11 ratings)

Submitted by ARMS37

Carbs: 55.9g | Fat: 3g | Fiber: 3.4g | Protein: 7.1g | Calories: 268.3
Incredible! 5.0/5
(1 rating)

Submitted by ALLIHAZEN

Carbs: 15.3g | Fat: 0.9g | Fiber: 1.7g | Protein: 5.7g | Calories: 87.6
Blueberry Yogurt Smoothie
Very Good 4.4/5
(5 ratings)

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!

Submitted by KPBNEARLY40

Carbs: 41.3g | Fat: 1.4g | Fiber: 5.3g | Protein: 6.7g | Calories: 191.8
Very Good 4.7/5
(3 ratings)

A great way to get in a fruit and milk

Submitted by EMARHOUL

Carbs: 30.6g | Fat: 2.7g | Fiber: 1.8g | Protein: 9g | Calories: 172.4
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=148671