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KUDOS SISTERS COOKBOOK

KUDOS SISTERS COOKBOOK

THIS IS A COOK BOOK FROM MY TEAM THAT WE SHARE with each other.

(22 Recipes) Created by STARTINGOVER03

Recipes in this Collection

(no ratings)

Delicious Slow Cooker Ground Beef Chili

Submitted by LORI-RED

Carbs: 30.5g | Fat: 15.5g | Fiber: 8.7g | Protein: 25.1g | Calories: 351.9
(no ratings)

Meatballs to Make and Freeze for a Rainy Day

Submitted by LORI-RED

Carbs: 6.2g | Fat: 5g | Fiber: 0.4g | Protein: 13.9g | Calories: 132.1
(no ratings)

Submitted by STARTINGOVER03

Carbs: 36.4g | Fat: 3.4g | Fiber: 3.2g | Protein: 19.8g | Calories: 261.6
(no ratings)

these are good for breakfast, or snack

Submitted by STARTINGOVER03

Carbs: 20.6g | Fat: 4.1g | Fiber: 3.2g | Protein: 4.1g | Calories: 126.7
(no ratings)

good for a cold or cool day

Submitted by STARTINGOVER03

Carbs: 26.9g | Fat: 1.6g | Fiber: 9.9g | Protein: 21g | Calories: 199.8
(no ratings)

HEALTHY SNACK

Submitted by STARTINGOVER03

Carbs: 20.1g | Fat: 7.1g | Fiber: 2g | Protein: 4g | Calories: 179.9
(no ratings)

Submitted by STARTINGOVER03

Carbs: 32.5g | Fat: 3.3g | Fiber: 5.9g | Protein: 5.7g | Calories: 173.7
Good 3.0/5
(1 rating)

Submitted by STARTINGOVER03

Carbs: 23.4g | Fat: 2g | Fiber: 3g | Protein: 3.5g | Calories: 117.3
(no ratings)

This will warm you up!

Submitted by STARTINGOVER03

Carbs: 19.1g | Fat: 4.9g | Fiber: 4.1g | Protein: 16g | Calories: 181.6
Good 3.0/5
(4 ratings)

This will not only warm you up, but has more fiber!

Submitted by STARTINGOVER03

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.4g | Protein: 5.7g | Calories: 173.8
(no ratings)

Submitted by STARTINGOVER03

Carbs: 1.6g | Fat: 23.2g | Fiber: 6.4g | Protein: 10.6g | Calories: 281.5
Very Good 4.6/5
(21 ratings)

Submitted by STARTINGOVER03

Carbs: 20.2g | Fat: 13.3g | Fiber: 3.5g | Protein: 10.2g | Calories: 190.6
(no ratings)

delightful and made with splenda

Submitted by STARTINGOVER03

Carbs: 9.8g | Fat: 4.9g | Fiber: 0.5g | Protein: 0.8g | Calories: 83.7
(no ratings)

Submitted by STARTINGOVER03

Carbs: 17.4g | Fat: 5.7g | Fiber: 1g | Protein: 2.3g | Calories: 125.3
(no ratings)

Submitted by CHERI---PURPLE

Carbs: 150.6g | Fat: 47.6g | Fiber: 0g | Protein: 241.3g | Calories: 2064.9
Very Good 4.5/5
(2 ratings)

Submitted by CHERI---PURPLE

Carbs: 50.9g | Fat: 13.9g | Fiber: 8.1g | Protein: 32g | Calories: 457.8
(no ratings)

Submitted by STARTINGOVER03

Carbs: 20.3g | Fat: 5.7g | Fiber: 0g | Protein: 0.9g | Calories: 134.5
(no ratings)

Submitted by STARTINGOVER03

Carbs: 59g | Fat: 4.4g | Fiber: 0.7g | Protein: 9.7g | Calories: 306.2
(no ratings)

Submitted by STARTINGOVER03

Carbs: 39.1g | Fat: 11.9g | Fiber: 3.4g | Protein: 1.4g | Calories: 263.5
(no ratings)

Submitted by STARTINGOVER03

Carbs: 9.6g | Fat: 4.1g | Fiber: 1g | Protein: 3g | Calories: 84.4
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