SparkPeople Advertisers Keep the Site Free
Recipe Collections

Candy's Soups

(12 Recipes) Created by ANTIQUELOVER

Recipes in this Collection

(no ratings)

Tomato Bisque with Garlic

Submitted by VBRONNIK

Carbs: 19.4g | Fat: 2.1g | Fiber: 2g | Protein: 4.2g | Calories: 113
(no ratings)

This is a recipe that I put together. My family loves it. Can easily be varied to suit different tastes.


Carbs: 10.8g | Fat: 2.7g | Fiber: 3.9g | Protein: 5.7g | Calories: 90.2
(no ratings)

Great soup, sodium is high, but very low in calories and very filling. Good for those cold days.


Carbs: 16.1g | Fat: 7.2g | Fiber: 2.2g | Protein: 5.8g | Calories: 156.6
Cabbage Soup
(no ratings)

Submitted by KARTOM

Carbs: 25.1g | Fat: 3.1g | Fiber: 5.8g | Protein: 12.4g | Calories: 178.4
(no ratings)

I love terragon, and this is one of my favorite soups.

I never tried to make it over with fat free yogurt or lighter cream. If someone does, please post your comments!

Submitted by MARIE-PIER

Carbs: 19g | Fat: 4.4g | Fiber: 1.7g | Protein: 5g | Calories: 164.9
(no ratings)

Antioxidant soup. Keep ingredients fresh and low sodium as possible.

Submitted by JAMDIET

Carbs: 17g | Fat: 3.4g | Fiber: 6.4g | Protein: 15.1g | Calories: 151.3
White Chicken Chili
Very Good 4.5/5
(421 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
(no ratings)

Submitted by SPARKLIESEL

Carbs: 27.9g | Fat: 3.2g | Fiber: 9g | Protein: 9.4g | Calories: 162.6
Taco Soup
Very Good 4.3/5
(249 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
(no ratings)

from Bernard Clayton's Soups and Stews cookbook

Submitted by LUCYCAT214

Carbs: 47.9g | Fat: 2.8g | Fiber: 10g | Protein: 19.3g | Calories: 289.6
Very Good 4.1/5
(69 ratings)

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Very Good 4.0/5
(31 ratings)

Carbs: 24.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 6.4g | Calories: 151.7
Send this recipe collection to a friend -