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Vegetables Ideas

(31 Recipes) Created by JUDY4FITNESS

Recipes in this Collection

This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Submitted by MCDUBERS

Carbs: 11.5g | Fat: 5.4g | Fiber: 3.9g | Protein: 3.7g | Calories: 102.8
Very Good 4.3/5
(28 ratings)

yummy & so good for you!

Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Black Bean & Corn Salsa
Very Good 4.8/5
(4 ratings)

Cookbook creator says: Good to have on hand all the time. High in fiber and protein. Use in an omlet or as a side dish.

Submitted by JUDY4FITNESS

Carbs: 14.3g | Fat: 0.6g | Fiber: 3.9g | Protein: 4g | Calories: 72.8
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Black Bean Chicken
Very Good 4.3/5
(634 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Very Good 4.1/5
(61 ratings)

Cookbook creator says: Substitute sesame oil for olive oil
use better steak
remove soy sauce

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Spiced Pumpkin Soup
Very Good 4.1/5
(115 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Very Good 4.1/5
(18 ratings)

Never tried beets? Now is your chance!

Carbs: 13.1g | Fat: 3.6g | Fiber: 2.4g | Protein: 1.1g | Calories: 82.5
Very Good 4.3/5
(113 ratings)

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Very Good 4.0/5
(1 rating)

Cookbook creator says: From Debbie Smith- General Low Carb Recipes

Submitted by DEBBEV

Carbs: 0.2g | Fat: 0g | Fiber: 0.2g | Protein: 0.2g | Calories: 1.4
Very Good 4.6/5
(22 ratings)

Excellent side dish for Mexican Food

Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
(no ratings)

I loved making this - it was quick and tasty. Pair with a little bit of brown rice, and/or side salad. Optionally, top with fresh cilantro, cheese or cheese substitute. Stores well - take extras and take to work for lunch!

Submitted by JUNIPERBERRY

Carbs: 48.4g | Fat: 1.7g | Fiber: 18.3g | Protein: 17.3g | Calories: 264.8
(no ratings)

Home made

Submitted by TOPKAT22

Carbs: 41.4g | Fat: 7.3g | Fiber: 6.6g | Protein: 4g | Calories: 241.9
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
(no ratings)

Serving Size: 1/2 cup

Submitted by EDDIEMAE

Carbs: 12.4g | Fat: 0.8g | Fiber: 2.9g | Protein: 4.4g | Calories: 75.9
Incredible! 5.0/5
(1 rating)

who doesn't like hashbrown this is a new twist

Submitted by STARTINGOVER03

Carbs: 8g | Fat: 11.9g | Fiber: 1g | Protein: 0.7g | Calories: 139.8
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(332 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.2/5
(67 ratings)

Easy slaw with no fatty mayonnaise.

Carbs: 14.3g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 56.6
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