Vegetables Ideas
(Recipe Collection)

32 Recipes Created by JUDY4FITNESS

Recipes in this Collection

This recipe has been marked private.
Sauteed Kale with Proscuitto and Vinegar
Very Good 4.7/5
(3 ratings)
Sauteed Kale with Proscuitto and Vinegar

Submitted by MCDUBERS

Carbs: 11.5g | Fat: 5.4g | Fiber: 3.9g | Protein: 3.7g | Calories: 102.8
Kale with Sesame
Very Good 4.3/5
(28 ratings)
Kale with Sesame

yummy & so good for you!Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Black Bean & Corn Salsa
Very Good 4.8/5
(5 ratings)
Black Bean & Corn Salsa

Cookbook creator says: Good to have on hand all the time. High in fiber and protein. Use in an omlet or as a side dish.Submitted by JUDY4FITNESS

Carbs: 14.3g | Fat: 0.6g | Fiber: 3.9g | Protein: 4g | Calories: 72.8
Portobello Burgers
Very Good 4.3/5
(181 ratings)
Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Black Bean Chicken
Very Good 4.3/5
(655 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Beef and Vegetable Stir-Fry
Very Good 4.1/5
(61 ratings)
Beef and Vegetable Stir-Fry

Cookbook creator says: Substitute sesame oil for olive oil
use better steak
remove soy sauce

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Beet Salad
Very Good 4.1/5
(18 ratings)
Beet Salad

Never tried beets? Now is your chance!

Carbs: 13.1g | Fat: 3.6g | Fiber: 2.4g | Protein: 1.1g | Calories: 82.5
Mexican Black Bean Salad
Very Good 4.3/5
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Raspberry Salad
Very Good 4.0/5
(1 rating)
Raspberry Salad

Cookbook creator says: From Debbie Smith- General Low Carb RecipesSubmitted by DEBBEV

Carbs: 0.2g | Fat: 0g | Fiber: 0.2g | Protein: 0.2g | Calories: 1.4
Black Bean and Cilantro Salad with Corn
Very Good 4.6/5
(22 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
Easy Lentil Chili
(no ratings)
Easy Lentil Chili

I loved making this - it was quick and tasty. Pair with a little bit of brown rice, and/or side salad. Optionally, top with fresh cilantro, cheese or cheese substitute. Stores well - take extras and take to work for lunch!Submitted by JUNIPERBERRY

Carbs: 48.4g | Fat: 1.7g | Fiber: 18.3g | Protein: 17.3g | Calories: 264.8
Sweet Potato Hash Browns
(no ratings)
Sweet Potato Hash Browns

Home madeSubmitted by TOPKAT22

Carbs: 41.4g | Fat: 7.3g | Fiber: 6.6g | Protein: 4g | Calories: 241.9
Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Ed's Fancy Peas
(no ratings)
Ed's Fancy Peas

Serving Size: 1/2 cupSubmitted by EDDIEMAE

Carbs: 12.4g | Fat: 0.8g | Fiber: 2.9g | Protein: 4.4g | Calories: 75.9
sweet potato hashbrowns
Incredible! 5.0/5
(1 rating)
sweet potato hashbrowns

who doesn't like hashbrown this is a new twistSubmitted by STARTINGOVER03

Carbs: 8g | Fat: 11.9g | Fiber: 1g | Protein: 0.7g | Calories: 139.8
Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(340 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
3 Cabbage Slaw
Very Good 4.2/5
(67 ratings)
3 Cabbage Slaw

Easy slaw with no fatty mayonnaise.

Carbs: 14.3g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 56.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=1495