Mackerel

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(3 Recipes) Created by RNLINDSAY

Recipes in this Collection

Good 3.7/5 (3 ratings) Herbalicious Mackerel Cakes My lower calorie adaptation of a recipe from the old Lean & Luscious Cookbook. Each serving is two 1.5 ounce cakes. Submitted by SHENREN Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.2g \| Protein: 24.4g \| Calories: 156.7	Very Good 4.4/5 (5 ratings) Amy's Jack Mackerel Patties Surprisingly moist, easy, and cheap. Submitted by AMYBMORRIS Carbs: 5.8g \| Fat: 4.2g \| Fiber: 1.4g \| Protein: 30.6g \| Calories: 184.8
Good 3.0/5 (1 rating) Mackerel Casserole for two Quick and easy, this is a tasty way to get your Omega 3's. Submitted by NEW_CHAPTER Carbs: 17.7g \| Fat: 19.6g \| Fiber: 2.4g \| Protein: 23.4g \| Calories: 338