Fat food makeovers...
For those days when I just can't curb the craving for fast food like meals.
(58 Recipes) Created by JAMIEMONSTER
Recipes in this Collection
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Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
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High fiber, high protein, low fat - unbeatable! Submitted by FLUTTEROFSTARS Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
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Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice. Submitted by KSWASSON44 Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe. Carbs: 22.2g | Fat: 10.5g | Fiber: 1.9g | Protein: 12.1g | Calories: 228
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This is my favorite pizza crust recipe. You can make it in matter of minutes. You can double to make a larger or thicker crust. I have also made mini crusts & froze them to use in the toaster oven. I update the amount of water, should have been 1/2 not 1/3. Slowly add water till you have a dough. May need less or more. Submitted by XEMPRESS Carbs: 9.5g | Fat: 0.1g | Fiber: 0.6g | Protein: 1.4g | Calories: 44.5
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I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky. Submitted by LLB1971 Carbs: 30.2g | Fat: 18.1g | Fiber: 6g | Protein: 12.3g | Calories: 315.3
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Recipe From Fleischmann's Active Dry Yeast Submitted by BONDGIRL2010 Carbs: 17.6g | Fat: 3.8g | Fiber: 2.7g | Protein: 3g | Calories: 110.1
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I found this on RecipeZaar Submitted by NEWBEGINNINGS19 Carbs: 12.5g | Fat: 1.2g | Fiber: 2.8g | Protein: 7.6g | Calories: 88
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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This milk shake tastes like a Reese's peanut butter cup. My children love it! Submitted by HEART4HRT Carbs: 37.3g | Fat: 10.4g | Fiber: 2.3g | Protein: 10.4g | Calories: 261.6
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Vegan version of a thick chocolatey milkshake. Submitted by EJORDANE Carbs: 55.4g | Fat: 4.9g | Fiber: 11g | Protein: 9.2g | Calories: 247.4
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This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories! Submitted by MSCAT3851 Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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very easy. can change the spices according to your personal taste Submitted by ILOVEMYPEACHES Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
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From Allrecipes.com Submitted by MISS_SMARTY Carbs: 34.5g | Fat: 3.1g | Fiber: 9.3g | Protein: 11.8g | Calories: 207.7
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A healthy alternative to an American favorite. Carbs: 16.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 1.2g | Calories: 117.6
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Crispy, garlic seasonedl oven fries, low fat Submitted by LAYCEY Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
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Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves! Submitted by TABBYKAT75 Carbs: 16.1g | Fat: 3.6g | Fiber: 2g | Protein: 1.9g | Calories: 101
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From Taste of Home Comfort Food diet Cookbook. Submitted by PIANOMOM33 Carbs: 16.5g | Fat: 1g | Fiber: 1.5g | Protein: 5.9g | Calories: 100.7
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The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal. Submitted by KEEPITUP Carbs: 20.6g | Fat: 4.2g | Fiber: 3.2g | Protein: 9.4g | Calories: 153.4
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More beans and fewer chips make this a healthy choice! Submitted by ABBYJS19 Carbs: 25.4g | Fat: 5.4g | Fiber: 8.9g | Protein: 11g | Calories: 185.8
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This is one recipe for cauliflower everyone will love! Submitted by TERRYN3 Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
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Submitted by KASHIPRINCESS Carbs: 38g | Fat: 1.5g | Fiber: 11g | Protein: 19.8g | Calories: 223.7
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If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. Submitted by APRILDAWN678 Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
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Submitted by REGGEED Carbs: 8.4g | Fat: 2.1g | Fiber: 1.1g | Protein: 4.8g | Calories: 71.3
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This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately). Submitted by CJSTRIP Carbs: 21.3g | Fat: 3.3g | Fiber: 9.7g | Protein: 8.4g | Calories: 148.7
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So yummy you'll forget they're healthy. Submitted by FROGSTYR Carbs: 15.6g | Fat: 2.1g | Fiber: 9.2g | Protein: 3.1g | Calories: 92
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pulled this from the back of a Kroger can of black beans - we use it as filling for burritos Submitted by GOCARTS Carbs: 24g | Fat: 0.7g | Fiber: 6g | Protein: 6.2g | Calories: 117.6
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Submitted by MSWIZARD Carbs: 24.3g | Fat: 1g | Fiber: 4.5g | Protein: 4.8g | Calories: 117.6
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Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
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Low fat version of Dunkin Donuts or McDonalds Mocha Iced Coffee Submitted by IRON__GIRL Carbs: 38.4g | Fat: 4.3g | Fiber: 0g | Protein: 9.9g | Calories: 227.1
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A cold treat, perfect for a summer evening out on the porch or an after dinner treat. Submitted by NOGIRLSOSWEET Carbs: 7g | Fat: 2.6g | Fiber: 0g | Protein: 2.3g | Calories: 63
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This tasty twist on iced coffee is flavorful and is a good source of healthy fats! Submitted by MRSDUDLEY Carbs: 8.7g | Fat: 3.5g | Fiber: 1g | Protein: 2.3g | Calories: 51
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Submitted by TORI7HARRISON Carbs: 8.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 2.5g | Calories: 52.8
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Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber! Submitted by ANDREW3987 Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
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With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion. Submitted by PRTYBRD Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
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Quick, easy, tasty alternative to pizza. Submitted by GENIETEST Carbs: 30.3g | Fat: 8.6g | Fiber: 3g | Protein: 12.5g | Calories: 241.3
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