Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Submitted by THEADMIRAL

Both chickpeas and mayonnaise keep this butter-less chocolate cake moist and nutritious.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Net Carbs Only.

Submitted by CHRIS-CATHI

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Submitted by BUDGETMOM

This bean dip is easy to throw together in less than 30 minutes and is deeee-licious! My son says it is the best thing to ever happen to him.

Submitted by SUMMARAH

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.

Submitted by CHASUK

these seem to remind me of a homemade version of Kashi's TLC Almond Crunch bars... minus the cinnamon and I bet they'd be very similar!

Submitted by KRAVMAGAGIRL

Hummus goes South of the Border!

Submitted by SP_STEPF

This is a wonderful lasagna that will impress any lasagna lover with 4 cheeses and roasted Butternut Squash and Tomatoes and grilled Eggplant. It does take some prep time, but it well worth it. I make a double batch when I make it and freeze one for later.

Submitted by LADYSUNBEAM

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

A Colorful, Healthy Summer Vegetable Salad

Submitted by COREYLOVE

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.

Submitted by ARINDANA

High in protein & fiber, low in fat!

Submitted by TANCALIEL

This creamy, decadent spread helps a little smoked salmon go a long way.

Submitted by SP_STEPF

Submitted by AAMOSLEY1

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!

Submitted by JMARIEBLACKMON

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Submitted by NEGRITA9

Submitted by AHALTOM

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

from Cheese from Ohio pamphlet

Submitted by THEADMIRAL

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

These are sooo tasty!

Submitted by MTNMUNCHKIN

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.

Submitted by COACH_NICOLE

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

I found this on cooks.com and it looked great. It actually came out really tasty

Submitted by KML0045

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

Submitted by BASSETT13

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

These cookies subsitute eggs with banana, and uses whole wheat flour instead of white flour. This recipe is adapted from a recipe from COSMOGIRL magazine.

Submitted by FRANKZAWEERA

Easy, no bake oatmeal/chocolate cookies.

Submitted by KDOMIN2

I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!

Submitted by VMOMX3

These go great with coffee or tea and they are only 75 calories each

Submitted by MRSJENNYM

Vanilla Wafer Cookies are chewy and irresistible and they're a wonderful way to round out a penny-pinching menu.

Submitted by SRS529

Indulgence professional bakeware lid

Submitted by THEADMIRAL

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by SP_STEPF

The McDonalds Fruit n' Yogurt Parfait is a great snack, but it's got a lot of calories for such a tiny little thing. This dish is a much larger, more filling portion with 10 fewer calories than the McD's parfait, 2 more grams of protein, less fat, and nearly the exact same taste and texture!

Submitted by SHEHEATHIE

By chilling the dessert overnight, the fruits moisten the cake for easier cutting and meld the flavors. Yummy! Great in the summer and company loves it!

Submitted by JEANSHEP2

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

You know those heavenly, crispy little edges around your grilled cheese where the cheddar oozed out and crisped up on the side? Well... with these little cheese crisps that is just what you are getting!!

No carbs! Great for a little snack when you are craving that crunch from a potato chip. Just whip you up a batch of these little gems and they will satisfy that craving. Rich enough to where you only need just a few!

Submitted by SHASHEE71

Creamy pudding makes fantastic frozen treats.

Cocoa Honeydew

Submitted by ALIXOXO

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

A great alternative to the original! My new favorite treat!

Submitted by EHLERSSARAH

The healthiest ice cream ever... no sugar no gluten,no fat,...there is no need to feel guilty after having this ice cream, just try it .

Submitted by PANJUL

A rich an creamy "melted chocolate icecream" dessert. I make this one when I really feel like something sweet and decadent for a reasonable amount of calories.

Submitted by BOISTYJONES

Great low calorie ice cream cake made with angel food cake, dark chocolate chips, chocolate pudding, and peanut butter.

Submitted by APPLECRISP808

Order a banana split at the drive thru, and you're looking at 800 calories. This version has less than 100, and it's easy enough for kids to make!

Submitted by CHEF_MEG

With the abundance of zucchini in summertime, zucchini cakes are a popular seasonal treat.

Submitted by CHEF_MEG

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF