MortalMom cookbook
(Recipe Collection)

17 Recipes Created by MORTALMOM

Recipes in this Collection

Coq au vin
(no ratings)
Coq au vin

Submitted by MORTALMOM

Carbs: 18.4g | Fat: 6.6g | Fiber: 2.2g | Protein: 21.3g | Calories: 293.6
Pork Chops with a Balsamic Reduction
(no ratings)
Pork Chops with a Balsamic Reduction

Free recipe from Cook's Corner at Giant Foods.Submitted by GUNIVERA

Carbs: 18.4g | Fat: 24.8g | Fiber: 0g | Protein: 20.8g | Calories: 386.7
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5
(35 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Lemon Horseradish Tilapia
(no ratings)
Lemon Horseradish Tilapia

To make tasty dishes in minutes, use your microwave. It's a great way to steam fish. You can also microwave potatoes or other vegetables to serve with the fish; if you do, double the butter mixture, and toss the extra with the vegetables before serving.

The butter mixture gives the mild-tasting sole added flavor. Spread it down the center of each fillet, then put another spoonful on top of the folded fish.Submitted by MORTALMOM

Carbs: 1.1g | Fat: 6.8g | Fiber: 0.2g | Protein: 21.1g | Calories: 153.6
Roasted Apples with caramel sauce
(no ratings)
Roasted Apples with caramel sauce

Submitted by MORTALMOM

Carbs: 38.8g | Fat: 16g | Fiber: 4.2g | Protein: 3.8g | Calories: 296.8
White bean and Chicken Chili
(no ratings)
White bean and Chicken Chili

Submitted by MORTALMOM

Carbs: 43.9g | Fat: 3.9g | Fiber: 11.1g | Protein: 31.6g | Calories: 325.5
Skinny Spaghetti & Meatballs
(no ratings)
Skinny Spaghetti & Meatballs

Dinner compliments of Cook Yourself ThinSubmitted by KLBRZE

Carbs: 37.9g | Fat: 19.3g | Fiber: 2.6g | Protein: 32.7g | Calories: 447.8
Spaghetti with Turkey Meatballs
(no ratings)
Spaghetti with Turkey Meatballs

Submitted by BINGOSMOM

Carbs: 79.7g | Fat: 19.4g | Fiber: 12.5g | Protein: 32.9g | Calories: 577.5
French Onion Salusbury steak
(no ratings)
French Onion Salusbury steak

Delicious served over Garlic cheese toasts or whipped garlic potatoesSubmitted by MORTALMOM

Carbs: 7.2g | Fat: 13.2g | Fiber: 0.5g | Protein: 31.9g | Calories: 290.6
Black Thai Pork
Very Good 4.3/5
(126 ratings)
Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
Roasted New Potatoes
Very Good 4.0/5
(4 ratings)
Roasted New Potatoes

Good side item for supperSubmitted by FRIDAYHEATHER

Carbs: 18.8g | Fat: 3.5g | Fiber: 2.2g | Protein: 2.1g | Calories: 113.5
Uncle Ken's Tomato Soup
(no ratings)
Uncle Ken's Tomato Soup

Submitted by MORTALMOM

Carbs: 28g | Fat: 8.1g | Fiber: 2.5g | Protein: 3.8g | Calories: 187.7
Cheese toasts
(no ratings)
Cheese toasts

Great served with French Onion Salisbury SteaksSubmitted by MORTALMOM

Carbs: 24.3g | Fat: 7.6g | Fiber: 1g | Protein: 6.6g | Calories: 189.1
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)
Cheesy Grilled Banana Peppers

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Low Calorie Banana Muffins
Very Good 4.4/5
(287 ratings)
Low Calorie Banana Muffins

Cookbook creator says: Loved these. I added 7 chocolate chips per muffin which made the kids like them even more.Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Vietnamese spring rolls
Very Good 4.6/5
(7 ratings)
Vietnamese spring rolls

Traditional cold appetizerSubmitted by BECKYAIS

Carbs: 30.7g | Fat: 0.9g | Fiber: 0.4g | Protein: 3.8g | Calories: 78.5
Zucchini Bread Muffins
Very Good 4.5/5
(32 ratings)
Zucchini Bread Muffins

Submitted by NEWKATHY4LIFE

Carbs: 31.3g | Fat: 0.9g | Fiber: 2.3g | Protein: 3g | Calories: 139.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=151264