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LEGUMES WITH MEAT

(17 Recipes) Created by CHRIS-CATHI

Recipes in this Collection

(no ratings)

Not strictly low carb, but still under 35 grams.

Submitted by CHRIS-CATHI

Carbs: 36.7g | Fat: 12g | Fiber: 13.6g | Protein: 23.2g | Calories: 299.7
(no ratings)

Submitted by CHRIS-CATHI

Carbs: 24.9g | Fat: 15.5g | Fiber: 10.2g | Protein: 15.5g | Calories: 259.8
Very Good 4.3/5
(4 ratings)

A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law.

Submitted by 2SWEETGIRLS

Carbs: 27.2g | Fat: 1g | Fiber: 7.9g | Protein: 15.4g | Calories: 150.8
(no ratings)

A unique flavor, very satisfying.

Submitted by CHRIS-CATHI

Carbs: 30.9g | Fat: 12.5g | Fiber: 8.2g | Protein: 17.6g | Calories: 281.9
(no ratings)

Cookbook creator says: Serve w/cheese or nuts to increase the protein.

Submitted by CHRIS-CATHI

Carbs: 24.5g | Fat: 10.2g | Fiber: 0.4g | Protein: 14.8g | Calories: 249.7
Black Bean Hummus
Very Good 4.3/5
(327 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
(no ratings)

Carbs: 38.4g | Fat: 3.2g | Fiber: 2g | Protein: 14.4g | Calories: 234.2
(no ratings)

Submitted by CHRIS-CATHI

Carbs: 53.3g | Fat: 4.9g | Fiber: 3g | Protein: 17.6g | Calories: 315
Good 3.8/5
(17 ratings)

Dried beans really aren't that much more work than canned, and they taste better too.

Submitted by SURVIVEOV

Carbs: 18g | Fat: 2.3g | Fiber: 4.9g | Protein: 5.5g | Calories: 109
Very Good 4.5/5
(4 ratings)

One word: DELICIOUS! My husband, 4 and 5 year old couldn't get enough! This is my version of a cooking light recipe.

Submitted by JFALGIATANO

Carbs: 53.6g | Fat: 8.7g | Fiber: 16.4g | Protein: 17.7g | Calories: 350.4
(no ratings)

Submitted by KCLIVEOUTLOUD

Carbs: 36.7g | Fat: 2.2g | Fiber: 9.4g | Protein: 10.3g | Calories: 197.7
5 Ingredient Soup
Very Good 4.6/5
(415 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
(no ratings)

(adapted from kitkatk's 5 ingredient soup)

Submitted by CHRIS-CATHI

Carbs: 45.8g | Fat: 4.7g | Fiber: 15.8g | Protein: 19g | Calories: 322.4
(no ratings)

Carbs: 36.3g | Fat: 19.5g | Fiber: 9.3g | Protein: 28.1g | Calories: 433.2
(no ratings)

Submitted by CHRIS-CATHI

Carbs: 46.3g | Fat: 10.9g | Fiber: 10.8g | Protein: 16.7g | Calories: 348.2
(no ratings)

Carbs: 17.2g | Fat: 3.6g | Fiber: 0.6g | Protein: 16.6g | Calories: 174.8
(no ratings)

Submitted by CHRIS-CATHI

Carbs: 18.2g | Fat: 0g | Fiber: 0g | Protein: 16.1g | Calories: 149.9
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