SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Mike's Breakfasts

Mike's Breakfasts

These are all very low calorie

(11 Recipes) Created by MPOMEROY007

Recipes in this Collection

Biscuit Sandwich, Egg, Ham, and Cheese
(no ratings)

Submitted by MPOMEROY007

Carbs: 24.9g | Fat: 2.6g | Fiber: 0g | Protein: 18g | Calories: 198.6
Biscuits and Gravy, Breakfast Bowl
(no ratings)

Submitted by MPOMEROY007

Carbs: 10.6g | Fat: 4.6g | Fiber: 0g | Protein: 12.8g | Calories: 137.1
Burrito, Breakfast
(no ratings)

Submitted by MPOMEROY007

Carbs: 21.8g | Fat: 3.8g | Fiber: 14g | Protein: 29.7g | Calories: 193.4
Danish, Blueberry Cheese
(no ratings)

Submitted by MPOMEROY007

Carbs: 24.1g | Fat: 5.5g | Fiber: 1.6g | Protein: 7.6g | Calories: 173.1
Danish, Raspberry Cheese
(no ratings)

Submitted by MPOMEROY007

Carbs: 22.5g | Fat: 5.9g | Fiber: 3.2g | Protein: 6.5g | Calories: 163.2
Danish, Strawberry Cheese
(no ratings)

Submitted by MPOMEROY007

Carbs: 22.2g | Fat: 5.8g | Fiber: 1.9g | Protein: 7.7g | Calories: 165.8
Eggs, Scrambled with Ham
(no ratings)

Submitted by MPOMEROY007

Carbs: 3.8g | Fat: 105g | Fiber: 0g | Protein: 21g | Calories: 130
Muffin, Breakfast, Egg, Canadian Bacon, Cheese
(no ratings)

Submitted by MPOMEROY007

Carbs: 26.9g | Fat: 2.2g | Fiber: 8g | Protein: 20.8g | Calories: 186.1
Muffin, Breakfast, Egg, Ham, Cheese
(no ratings)

Submitted by MPOMEROY007

Carbs: 28.9g | Fat: 2.7g | Fiber: 8g | Protein: 25.8g | Calories: 221.1
Sandwich, Breakfast, Egg, Canadian Bacon, Cheese
(no ratings)

Submitted by MPOMEROY007

Carbs: 22.9g | Fat: 1.2g | Fiber: 0g | Protein: 19.8g | Calories: 186.1
Sandwich, Breakfast, Egg, Ham, Cheese
(no ratings)

Submitted by MPOMEROY007

Carbs: 24.4g | Fat: 1.5g | Fiber: 0g | Protein: 25g | Calories: 220
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=151360