SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Beverages

(5 Recipes) Created by CKBYMOMMY

Recipes in this Collection

(no ratings)

An irresistably refreshing drink for a warm summer evening.

Submitted by CKBYMOMMY

Carbs: 6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 64.2
(no ratings)

Use kale instead of spinach if you're feeling extra brave! (You can't taste the greens at all, I promise!) Add frozen berries or other frozen fruit for a twist. I am lactose intolerant and allergic to peanuts, but you can use regular milk and peanut butter, too!
Add 1/4 c oat bran for more "staying power." These keep me fueled through lunchtime!

Submitted by STEPFANIER

Carbs: 45.5g | Fat: 12.9g | Fiber: 6.1g | Protein: 6.5g | Calories: 300.2
(no ratings)

OK, so I don't usually do this the "mock" way, but now that I'm working on a healthier lifestyle I can really do without the additional calories in the tequila and triple sec, not to mention the adverse effects that alcohol can have on your body - so even if you prefer the real thing, give these a try.

This recipe calls for Truvia - this is the only artificial sweetener that I know of that comes in granular form.

Your ice should be cracked or crushed before blending.

If fresh strawberries are out of season, use frozen. You can also try other fresh or frozen fruit. If you don't have fresh limes, you can use the bottled stuff.

Submitted by CKBYMOMMY

Carbs: 12g | Fat: 0.6g | Fiber: 3.8g | Protein: 1.1g | Calories: 52.8
(no ratings)

Submitted by CKBYMOMMY

Carbs: 31.9g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 323.4
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=152018