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appetizers

(15 Recipes) Created by HI-NRG

Recipes in this Collection

(no ratings)

Submitted by AUNTROO

Carbs: 4.1g | Fat: 8.6g | Fiber: 0.4g | Protein: 10.2g | Calories: 135.9
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.3/5
(9 ratings)

This creamy, decadent spread helps a little smoked salmon go a long way.

Submitted by STEPFANIER

Carbs: 1.8g | Fat: 2.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 45.3
Deviled Eggs
Very Good 4.3/5
(173 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
(no ratings)

This easy dip has been a favorite at our house for years! I never serve it at a party that at least one person doesn't ask for the recipe.

Submitted by GUNGHONIA

Carbs: 15.7g | Fat: 7g | Fiber: 7.1g | Protein: 5g | Calories: 136.9
Very Good 4.5/5
(4 ratings)

These are delicious and very easy to make. Good for last minute get togethers.

Original recipe calls for cream cheese and cooked bacon, but this version cuts out 30 calories per serving.

You can find the original version here: http://www.kraftfoods.com/kf/recipes/bacon-appetizer-crescents-57213.aspx

Submitted by NONISPARKS

Carbs: 7.3g | Fat: 5.5g | Fiber: 0g | Protein: 3.4g | Calories: 88.9
This recipe has been marked private.
(no ratings)

Submitted by MPARKEROT

Carbs: 10.6g | Fat: 8g | Fiber: 0g | Protein: 29.5g | Calories: 247.5
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.0/5
(82 ratings)

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Buffalo Chicken Meatballs
(no ratings)

Submitted by PEACEBAER

Carbs: 2.3g | Fat: 6.1g | Fiber: 0.6g | Protein: 10.6g | Calories: 102.2
Rogan Josh - (Lamb Curry)
Very Good 4.6/5
(21 ratings)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)

Submitted by PSDAHRI

Carbs: 11.7g | Fat: 14.4g | Fiber: 2.4g | Protein: 28.2g | Calories: 290.3
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