Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Healthy and delicious

Submitted by RKELLYWHITE

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.

Submitted by MADI-EMMA

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

From Healthy Cooking magazine, Feb/Mar '09

Submitted by MCKIMBER

These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.

Submitted by L2RUN13

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

Chicken with a little zing to it.

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Fish & Vegetables

Submitted by CUZIMTHEMOM106

For the zucchini lovers!

Submitted by JAXON3604

Submitted by RACHELHOPE13

So yummy it got my hubby to like fish!

Submitted by AYLABOO

This is a great "healthier" version of lasagna you can do in the crockpot!

Submitted by AZIAS_MOMMY

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Tasty and Nutritious

Submitted by FLYAWAYFREE

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

Cookbook creator says: Try with chicken!

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.

Submitted by SP_STEPF

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!

Submitted by SOUSRATURE

Rich, flavorful honey mustard chicken with carrots and potatoes.

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

this is a great "EVERYDAY" recipe, thanks Rachael

Submitted by FATKITTY68

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Submitted by CMCFEE

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Ready in just 20 minutes.

delicious vegetarian chili for slow cooker

Submitted by KATIEDIVINA

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

This is a great, tasty dish!

Submitted by RREED01562

This is a very filling stew I made while cleaning out my cabinets!

Submitted by LITEBEER1960

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

Try using whole wheat bread for a boost in fiber. You will need to increase the stock to 1 1/4 cups.

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

An easy, healthy side dish

Submitted by HERCKLE

Pretty entree and delicious too---I had no idea what I was creating and it turned out great...that was fun.!!!!

This has a creamy slaw topping on the mushoom burger that makes it so tasty --loaded with vitamins--and also vegetarian
Easy to make.

Submitted by NOTTYDOTTY

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

A great recipe that is easy to make.

Submitted by SPROUT

Submitted by MEOWALLIECAT

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Submitted by AMYLASS

Wakes up your taste buds.

Submitted by COMFORT1

Submitted by TRISHA26

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

A low-fat, heart healthy version of this traditional comfort food.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories.

Using a slow cooker makes this recipe as easy as it is tasty!

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

A taste of the Caribbean

Submitted by INTENSIVE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

High in calcium and very yummy

Submitted by TWINMOM143

Fresh summer salad dressing

Submitted by CHEEEY

A terrific fish dish best served over a bed of brown rice.

Submitted by TRAIMO

A healthy casserole or wonderful side dish.

Submitted by GINNA79

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

from "Recipes From America's Small Farms" this recipe comes originally from Urban Roots, an organic farm in VT. Use low-fat dairy products if you want to reduce the cholesterol.

Submitted by HEALTHYLASS

from "Recipes from America's Small Farms", this recipe is fast and easy.

Submitted by HEALTHYLASS

This is a wonderful autumn supper that I just make in the crock pot and let simmer all day.

Submitted by BETOON

This recipe is originally published by Bryanna Clark Grogan. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack.

Submitted by SONJA14

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Wonderfully aromatic and healthy stew...absolutely delicious! I think this is the best stew I've ever tasted...

Submitted by LYNESAVAGE77

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

You'll spend more time mincing veggies and opening the cans than actually cooking! Seriously the chicken is the longest part!

Submitted by MRS.MAIDEN-AERY

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG