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FLFL System favorite Recipes

These r some of my favorite recipes from The Food Lovers Fat Lose System. Some have been changed a little because of things I liked or didnt like.

(14 Recipes) Created by MAYFIELD0801

Recipes in this Collection

(no ratings)

Submitted by MAYFIELD0801

Carbs: 40.3g | Fat: 2.7g | Fiber: 5.5g | Protein: 27.6g | Calories: 275
(no ratings)

Submitted by MAYFIELD0801

Carbs: 21.7g | Fat: 6.4g | Fiber: 3.7g | Protein: 19.3g | Calories: 184.9
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Submitted by MAYFIELD0801

Carbs: 23.2g | Fat: 8.8g | Fiber: 3.5g | Protein: 6g | Calories: 189.7
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This is a good pancake but I'm still trying to figure out how to make them a bit thicker. The first time I made them they were paper thin, this time they were a bit thicker. I think the blender made the differenct. Gonna try egg whites only next time and whip them up separately then fold the rest in, see if that helps. Other than that they are really good tasting.

Submitted by MAYFIELD0801

Carbs: 31g | Fat: 1.6g | Fiber: 4.4g | Protein: 24.3g | Calories: 234.4
(no ratings)

This recipe is from my Food Lovers Program, when I first made them I didn't all the correct ingredients (the healthy ones) but I made them with the stuff I had on hand, and they were really good. I almost have everything I need to make another batch the way the recipe says.

Submitted by MAYFIELD0801

Carbs: 35.9g | Fat: 6.3g | Fiber: 3g | Protein: 5.3g | Calories: 176.1
(no ratings)

This is from a recipe from my Food Lovers Program. Gravy recipe separate.

Submitted by MAYFIELD0801

Carbs: 0.8g | Fat: 10.4g | Fiber: 0.1g | Protein: 21.1g | Calories: 176.7
(no ratings)

This is the gravy recipe for the Turkey Dinner. It is from my Food Lovers Program

Submitted by MAYFIELD0801

Carbs: 3.1g | Fat: 4.7g | Fiber: 0.5g | Protein: 1.2g | Calories: 59.4
(no ratings)

a recipe from my Food Lovers program

Submitted by MAYFIELD0801

Carbs: 22.3g | Fat: 7g | Fiber: 1.6g | Protein: 2.4g | Calories: 163.1
(no ratings)

my recipe from my Food Lovers Program

Submitted by MAYFIELD0801

Carbs: 23.1g | Fat: 17.2g | Fiber: 1.6g | Protein: 3.4g | Calories: 252.1
(no ratings)

Submitted by MAYFIELD0801

Carbs: 24.9g | Fat: 9.1g | Fiber: 5.4g | Protein: 26.5g | Calories: 285.3
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Food Lovers recipe

Submitted by MAYFIELD0801

Carbs: 0.1g | Fat: 5.4g | Fiber: 0g | Protein: 11.3g | Calories: 97.4
(no ratings)

Food Lovers recipe.

Submitted by MAYFIELD0801

Carbs: 31.6g | Fat: 9.3g | Fiber: 3.3g | Protein: 27.7g | Calories: 331.2
(no ratings)

Food Lovers recipe

Submitted by MAYFIELD0801

Carbs: 33.3g | Fat: 5.7g | Fiber: 4.3g | Protein: 33g | Calories: 312
(no ratings)

Food Lovers Recipe.

Carbs: 58.8g | Fat: 9g | Fiber: 4.1g | Protein: 28.4g | Calories: 454.9
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