SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast

(3 Recipes) Created by DXTREME45

Recipes in this Collection

Whole Wheat Banana Pancakes!
Very Good 4.3/5
(3 ratings)

Light, fluffy, cinnamon-y, banana-y, moist, warm breakfast treat! Only 19 net carbs...110 cals....and 0.5 gram fat per pancake! Also, each has 4 grams of protein!

Submitted by FITFORLIFE22

Carbs: 21.9g | Fat: 0.5g | Fiber: 2.9g | Protein: 4.3g | Calories: 109.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=153001