Breakfast

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(3 Recipes) Created by DXTREME45

Recipes in this Collection

Very Good 4.3/5 (3 ratings) Whole Wheat Banana Pancakes! Light, fluffy, cinnamon-y, banana-y, moist, warm breakfast treat! Only 19 net carbs...110 cals....and 0.5 gram fat per pancake! Also, each has 4 grams of protein! Submitted by FITFORLIFE22 Carbs: 21.9g \| Fat: 0.5g \| Fiber: 2.9g \| Protein: 4.3g \| Calories: 109.8	Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4