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gcvegas Low Carb Cookbook

gcvegas Low Carb Cookbook

Items I have created or collected or modified to maintain and enjoy my low carb lifestyle.

(12 Recipes) Created by GCVEGAS

Recipes in this Collection

G's Low Carb BBQ Sauce
(no ratings)

My low carb BBQ sauce can be adjusted for sweetness (splenda) and tang vinegar, and thickness (cooking time with no lid to retain moisture)

Submitted by GCVEGAS

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 10.3
Potato Salad, Better than
(no ratings)

Found this a couple of years ago, don't even remember if I've changed it, but it's so good it could become addictive. In place of turnips you can use celery root OR jicama, which is slightly less in net carbs and a bit sweeter.

Submitted by GCVEGAS

Carbs: 3.5g | Fat: 8.8g | Fiber: 1.2g | Protein: 3.4g | Calories: 105.4
G's Low Carb Chili
(no ratings)

You can add beans for chili with beans, I use black soy beans in about half, and keep the rest plain; and top with sour cream or cheese, and scallions. I serve it over cauliflower rice and in omelets

Submitted by GCVEGAS

Carbs: 4.6g | Fat: 21.8g | Fiber: 0.8g | Protein: 15.2g | Calories: 276.4
G's Tuna Salad
(no ratings)

Taste Tuna Salad, with crush and zest.

Submitted by GCVEGAS

Carbs: 2.9g | Fat: 8.5g | Fiber: 0.4g | Protein: 11.2g | Calories: 134.4
Shrimp & Tomatoes, in garlic herb wine sauce
Good 3.0/5
(1 rating)

I serve this over my special cauliflower rice.

Submitted by GCVEGAS

Carbs: 5.3g | Fat: 14.1g | Fiber: 1.1g | Protein: 7.9g | Calories: 213.9
Dip Base
(no ratings)

add your favorite flavor dried onion soup mix; cooked spinach and garlic; great low carb dip! Serve with celery sticks, pork rinds, or carrot sticks.

Submitted by GCVEGAS

Carbs: 1.7g | Fat: 27.8g | Fiber: 0g | Protein: 3.8g | Calories: 269.2
Chicken Mushroom Casserole
(no ratings)

Quick, Easy and tasty

Submitted by GCVEGAS

Carbs: 11.1g | Fat: 6.9g | Fiber: 3.6g | Protein: 16.9g | Calories: 249.5
Dill Dijon Salad Dressing
(no ratings)

Great on Salmon, Tuna or Swodfish

Submitted by GCVEGAS

Carbs: 0.7g | Fat: 14g | Fiber: 0.1g | Protein: 0.1g | Calories: 135.3
Pan Seared Scallops with Sesame Sauce
(no ratings)

I serve over Dreamfield's angel hair pasta which have 5 digestible carbs per serving (not included in the recipe)

Submitted by GCVEGAS

Carbs: 7.8g | Fat: 8.9g | Fiber: 0.4g | Protein: 18.4g | Calories: 191.5
Spicy Ginger Garlic Shrimp
(no ratings)

I serve over Dreamfield's angel hair pasta

Submitted by GCVEGAS

Carbs: 8.1g | Fat: 7.2g | Fiber: 0.7g | Protein: 6.5g | Calories: 121
Very Good 4.8/5
(21 ratings)

Carbs: 8.7g | Fat: 9.8g | Fiber: 3g | Protein: 9.5g | Calories: 155.4
Mozzarella Tomato Salad
(no ratings)

Nice and light summer treat; also known as Insalata Caprese Salad

Submitted by GCVEGAS

Carbs: 4g | Fat: 9g | Fiber: 0.7g | Protein: 6.8g | Calories: 123.4
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