gcvegas Low Carb Cookbook

gcvegas Low Carb Cookbook
(Recipe Collection)

12 Recipes Created by GCVEGAS

Items I have created or collected or modified to maintain and enjoy my low carb lifestyle.

Recipes in this Collection

G's Low Carb BBQ Sauce
(no ratings)
G's Low Carb BBQ Sauce

My low carb BBQ sauce can be adjusted for sweetness (splenda) and tang vinegar, and thickness (cooking time with no lid to retain moisture)Submitted by GCVEGAS

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 10.3
Potato Salad, Better than
(no ratings)
Potato Salad, Better than

Found this a couple of years ago, don't even remember if I've changed it, but it's so good it could become addictive. In place of turnips you can use celery root OR jicama, which is slightly less in net carbs and a bit sweeter.Submitted by GCVEGAS

Carbs: 3.5g | Fat: 8.8g | Fiber: 1.2g | Protein: 3.4g | Calories: 105.4
G's Low Carb Chili
(no ratings)
G's Low Carb Chili

You can add beans for chili with beans, I use black soy beans in about half, and keep the rest plain; and top with sour cream or cheese, and scallions. I serve it over cauliflower rice and in omeletsSubmitted by GCVEGAS

Carbs: 4.6g | Fat: 21.8g | Fiber: 0.8g | Protein: 15.2g | Calories: 276.4
G's Tuna Salad
(no ratings)
G's Tuna Salad

Taste Tuna Salad, with crush and zest.Submitted by GCVEGAS

Carbs: 2.9g | Fat: 8.5g | Fiber: 0.4g | Protein: 11.2g | Calories: 134.4
Shrimp & Tomatoes, in garlic herb wine sauce
Good 3.0/5
(1 rating)
Shrimp & Tomatoes, in garlic herb wine sauce

I serve this over my special cauliflower rice.Submitted by GCVEGAS

Carbs: 5.3g | Fat: 14.1g | Fiber: 1.1g | Protein: 7.9g | Calories: 213.9
Dip Base
(no ratings)
Dip Base

add your favorite flavor dried onion soup mix; cooked spinach and garlic; great low carb dip! Serve with celery sticks, pork rinds, or carrot sticks.Submitted by GCVEGAS

Carbs: 1.7g | Fat: 27.8g | Fiber: 0g | Protein: 3.8g | Calories: 269.2
Chicken Mushroom Casserole
(no ratings)
Chicken Mushroom Casserole

Quick, Easy and tastySubmitted by GCVEGAS

Carbs: 11.1g | Fat: 6.9g | Fiber: 3.6g | Protein: 16.9g | Calories: 249.5
Dill Dijon Salad Dressing
(no ratings)
Dill Dijon Salad Dressing

Great on Salmon, Tuna or SwodfishSubmitted by GCVEGAS

Carbs: 0.7g | Fat: 14g | Fiber: 0.1g | Protein: 0.1g | Calories: 135.3
Pan Seared Scallops with Sesame Sauce
(no ratings)
Pan Seared Scallops with Sesame Sauce

I serve over Dreamfield's angel hair pasta which have 5 digestible carbs per serving (not included in the recipe)Submitted by GCVEGAS

Carbs: 7.8g | Fat: 8.9g | Fiber: 0.4g | Protein: 18.4g | Calories: 191.5
Spicy Ginger Garlic Shrimp
(no ratings)
Spicy Ginger Garlic Shrimp

I serve over Dreamfield's angel hair pastaSubmitted by GCVEGAS

Carbs: 8.1g | Fat: 7.2g | Fiber: 0.7g | Protein: 6.5g | Calories: 121
Faux Fried Rice - Cauliflower
Very Good 4.8/5
(24 ratings)
Faux Fried Rice - Cauliflower

Carbs: 8.7g | Fat: 9.8g | Fiber: 3g | Protein: 9.5g | Calories: 155.4
Mozzarella Tomato Salad
(no ratings)
Mozzarella Tomato Salad

Nice and light summer treat; also known as Insalata Caprese SaladSubmitted by GCVEGAS

Carbs: 4g | Fat: 9g | Fiber: 0.7g | Protein: 6.8g | Calories: 123.4
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