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Clean Eating Lifestyle Cookbook
Recipes from the magazine Clean Eating and recipes that have been converted to the Clean Eating Lifestyle principles. Primarily entees are listed here, which include pork, turkey, chicken, beef and bison.
(32 Recipes) Created by LABYRINTH
Recipes in this Collection
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Cookbook creator says: Rather complicated recipe and took longer then I like; hubby loved it. Submitted by LABYRINTH Carbs: 55.5g | Fat: 5.5g | Fiber: 13.3g | Protein: 39.6g | Calories: 412.2
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I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by ICIBIU Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
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Delicous alternative to Burgers. Found in Clean Eating Magazine Jan/Feb 2009 Submitted by HILLRUNNER Carbs: 17.3g | Fat: 6.7g | Fiber: 3.1g | Protein: 19.9g | Calories: 207.8
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From the Clean Eating Diet Magazine. Delicious as a main course or a hearty side dish. Submitted by TRINA_IS Carbs: 10.3g | Fat: 9.3g | Fiber: 3g | Protein: 10.7g | Calories: 158.5
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This recipe has been marked private.
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Carbs: 8g | Fat: 6.5g | Fiber: 1.8g | Protein: 20.3g | Calories: 165.8
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Cookbook creator says: Felt it was rather bland - might need to simmer more with spices or use fresh vs. dried Submitted by ERICACLAY10 Carbs: 15.6g | Fat: 1.2g | Fiber: 3.6g | Protein: 16.9g | Calories: 132.1
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This recipe has been marked private.
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Cookbook creator says: Very time consuming and many pot recipe though tasty. Did reduce the peas and breadcrumbs from the CE original - could subsitute broccoli. Submitted by LABYRINTH Carbs: 20.1g | Fat: 1.8g | Fiber: 2.9g | Protein: 11.3g | Calories: 138
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This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor. Submitted by DAKOTANMISTY Carbs: 12.5g | Fat: 3.1g | Fiber: 1.3g | Protein: 20.4g | Calories: 163.1
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Cookbook creator says: Very fresh tasting recipe even using canned tomatoes. We substitute carrots for the asparagus. Submitted by TEHAMMER Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
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This recipe has been marked private.
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Cookbook creator says: Really good! Did add 1/4 c. of chicken broth to keep it going as meat was w/o fat. could also add can of diced tomatoes. Submitted by FIT_ARTIST Carbs: 42.9g | Fat: 11.5g | Fiber: 6g | Protein: 29.3g | Calories: 391.9
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I buy frozen chopped spinach, that comes loose in a resealable bag. HANDY! Submitted by FIT_ARTIST Carbs: 56.4g | Fat: 5.8g | Fiber: 6.3g | Protein: 15.6g | Calories: 328.8
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from "The Eat-Clean Diet for Family & Kids" p.247 Submitted by IAMSUCCEEDING Carbs: 18.3g | Fat: 3.1g | Fiber: 3.1g | Protein: 2.9g | Calories: 94.5
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adapted from Bob's Red Mill website; I have changed some of the ingredients... Submitted by FIT_ARTIST Carbs: 20g | Fat: 1.6g | Fiber: 0.9g | Protein: 1.4g | Calories: 99.2
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Submitted by FIT_ARTIST Carbs: 12.1g | Fat: 0g | Fiber: 2.9g | Protein: 1.7g | Calories: 58
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Cookbook creator says: Great recipe, easy to do, pork was very tender. Well liked even by the non-healthy people in the household! Submitted by FIT_ARTIST Carbs: 2.8g | Fat: 9.4g | Fiber: 1g | Protein: 32.4g | Calories: 238.6
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Next time I make these I would OMIT the cumin and use garlic instead. The cumin isn't very KID FRIENDLY! LOL! Submitted by FIT_ARTIST Carbs: 8.3g | Fat: 3.3g | Fiber: 1.5g | Protein: 17.3g | Calories: 130.5
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Submitted by FIT_ARTIST Carbs: 7.4g | Fat: 4.2g | Fiber: 0.2g | Protein: 5.9g | Calories: 91.4
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We have cooked this also with porkchops. This is rather a mild tasting recipe so if you like things more spicy you may want to use more mustard, grind fresh peppercorns etc... although for serving kids it's just the right taste! Submitted by LABYRINTH Carbs: 7.6g | Fat: 8.4g | Fiber: 1.4g | Protein: 33.1g | Calories: 249.3
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Submitted by MOPSIE2002 Carbs: 4.2g | Fat: 26.7g | Fiber: 0.3g | Protein: 19g | Calories: 339.9
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A wonderful option for cold winter nights. Submitted by SUDDENSTORM Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
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Adapted from recipes by MOPSIE2002 (Dijon Beef Stroganoff) and SUDDENSTORM (Healing Stroganoff). Mostly I needed to re-configure it using the ingredients I use regularly to get an accurate calorie count. Submitted by LABYRINTH Carbs: 4g | Fat: 8.5g | Fiber: 0.3g | Protein: 29.7g | Calories: 213.5
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Made from Clean Eating magazine Submitted by LABYRINTH Carbs: 7.1g | Fat: 2.5g | Fiber: 2.6g | Protein: 24.6g | Calories: 151.8
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Carbs: 20.3g | Fat: 6.4g | Fiber: 1.2g | Protein: 27.4g | Calories: 254.7
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Submitted by AIMEEFLA Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
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BULK recipe for tomato sauce that has a veggie of all the colors and then some but that even kids and non veggie people will eat. works great in all things you would a prepared tomato sauce for and freezes well. Submitted by MRSCORRIE Carbs: 11.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2g | Calories: 52.2
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From HAWGWILD1's recipe but calculated w/o pasta. Used fat free milk, and increased Curry powder to 1 Tbsp. Submitted by LABYRINTH Carbs: 8.4g | Fat: 4.1g | Fiber: 0.6g | Protein: 24g | Calories: 172.7
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Submitted by FIT_ARTIST Carbs: 13.9g | Fat: 8.6g | Fiber: 1.8g | Protein: 31.1g | Calories: 262.7
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Clean Eating Magazine Submitted by DARA52 Carbs: 49.9g | Fat: 3.6g | Fiber: 1.5g | Protein: 29.4g | Calories: 335.8
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