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Clean Eating Lifestyle Cookbook

Clean Eating Lifestyle Cookbook

Recipes from the magazine Clean Eating and recipes that have been converted to the Clean Eating Lifestyle principles. Primarily entees are listed here, which include pork, turkey, chicken, beef and bison.

(32 Recipes) Created by LABYRINTH

Recipes in this Collection

(no ratings)

Cookbook creator says: Rather complicated recipe and took longer then I like; hubby loved it.

Submitted by LABYRINTH

Carbs: 55.5g | Fat: 5.5g | Fiber: 13.3g | Protein: 39.6g | Calories: 412.2
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
(no ratings)

Delicous alternative to Burgers. Found in Clean Eating Magazine Jan/Feb 2009

Submitted by HILLRUNNER

Carbs: 17.3g | Fat: 6.7g | Fiber: 3.1g | Protein: 19.9g | Calories: 207.8
(no ratings)

From the Clean Eating Diet Magazine. Delicious as a main course or a hearty side dish.

Submitted by TRINA_IS

Carbs: 10.3g | Fat: 9.3g | Fiber: 3g | Protein: 10.7g | Calories: 158.5
This recipe has been marked private.
(no ratings)

Carbs: 8g | Fat: 6.5g | Fiber: 1.8g | Protein: 20.3g | Calories: 165.8
Turkey Bolognese Sauce
Very Good 4.5/5
(4 ratings)

Cookbook creator says: Felt it was rather bland - might need to simmer more with spices or use fresh vs. dried

Submitted by ERICACLAY10

Carbs: 15.6g | Fat: 1.2g | Fiber: 3.6g | Protein: 16.9g | Calories: 132.1
This recipe has been marked private.
(no ratings)

Cookbook creator says: Very time consuming and many pot recipe though tasty. Did reduce the peas and breadcrumbs from the CE original - could subsitute broccoli.

Submitted by LABYRINTH

Carbs: 20.1g | Fat: 1.8g | Fiber: 2.9g | Protein: 11.3g | Calories: 138
eat clean brow rice bison meatloaf
Very Good 4.5/5
(2 ratings)

This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor.

Submitted by DAKOTANMISTY

Carbs: 12.5g | Fat: 3.1g | Fiber: 1.3g | Protein: 20.4g | Calories: 163.1
Very Good 4.2/5
(11 ratings)

Cookbook creator says: Very fresh tasting recipe even using canned tomatoes. We substitute carrots for the asparagus.

Submitted by TEHAMMER

Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
This recipe has been marked private.
Very Good 4.3/5
(8 ratings)

Cookbook creator says: Really good! Did add 1/4 c. of chicken broth to keep it going as meat was w/o fat. could also add can of diced tomatoes.

Submitted by FIT_ARTIST

Carbs: 42.9g | Fat: 11.5g | Fiber: 6g | Protein: 29.3g | Calories: 391.9
(no ratings)

I buy frozen chopped spinach, that comes loose in a resealable bag. HANDY!
*this recipe adapted from Oxygen magazine

Submitted by FIT_ARTIST

Carbs: 56.4g | Fat: 5.8g | Fiber: 6.3g | Protein: 15.6g | Calories: 328.8
(no ratings)

from "The Eat-Clean Diet for Family & Kids" p.247

Submitted by IAMSUCCEEDING

Carbs: 18.3g | Fat: 3.1g | Fiber: 3.1g | Protein: 2.9g | Calories: 94.5
(no ratings)

adapted from Bob's Red Mill website; I have changed some of the ingredients...

Submitted by FIT_ARTIST

Carbs: 20g | Fat: 1.6g | Fiber: 0.9g | Protein: 1.4g | Calories: 99.2
(no ratings)

Submitted by FIT_ARTIST

Carbs: 12.1g | Fat: 0g | Fiber: 2.9g | Protein: 1.7g | Calories: 58
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Great recipe, easy to do, pork was very tender. Well liked even by the non-healthy people in the household!

Submitted by FIT_ARTIST

Carbs: 2.8g | Fat: 9.4g | Fiber: 1g | Protein: 32.4g | Calories: 238.6
(no ratings)

Next time I make these I would OMIT the cumin and use garlic instead. The cumin isn't very KID FRIENDLY! LOL!

Submitted by FIT_ARTIST

Carbs: 8.3g | Fat: 3.3g | Fiber: 1.5g | Protein: 17.3g | Calories: 130.5
(no ratings)

Mmmm!

Submitted by FIT_ARTIST

Carbs: 8.4g | Fat: 0.5g | Fiber: 0.5g | Protein: 1.7g | Calories: 44.1
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